Saundra Dalton-Smith

Dr. Saundra Dalton-Smith, a physician and author of *Sacred Rest*, dives deep into the importance of rest beyond just sleep. She shares her framework of seven types of rest, emphasizing that true rejuvenation involves mental, emotional, and creative recovery. Discussing the difference between 'fake rest' and genuine restorative practices, she offers insights on how to build a robust rest ethic. Listeners learn actionable tips for identifying and addressing their unique rest deficits to boost productivity and well-being.

Learn about the 7 types of rest crucial for combating burnout and boosting productivity from Dr. Saundra Dalton-Smith. Explore the importance of boundaries for maintaining wellness and practical tips for preventing exhaustion in the workplace.

Discover the importance of rest in preventing burnout and improving overall well-being. Dr. Saundra Dalton-Smith explores the different types of rest needed for renewal and vitality. From physical and mental rest to nurturing relationships, learn how to prioritize self-care and avoid the negative impact of constant busyness.

Dr. Saundra Dalton-Smith, a leading physician and author of 'Sacred Rest,' unpacks the seven distinct types of rest essential for well-being. She challenges our conventional notions of rest, revealing that what we often consider relaxation may not actually restore us. Topics include the importance of emotional and sensory rest, the necessity of true belonging versus mere fitting in, and the impact of social dynamics on our energy levels. Discover how to confront your personal rest deficit and reclaim your joy amidst a busy life.

Join Dr. Saundra Dalton-Smith, a board-certified physician and author of 'Sacred Rest,' alongside entrepreneur Kate Northrup, as they dive into the vital need for effective rest. They discuss the shocking truth about 'rest deficits' and its impact on performance. Explore the seven types of rest that rejuvenate both body and mind. Their conversation encourages embracing creative breaks and prioritizing mental, emotional, and social well-being, while sharing personal insights on overcoming the hustle culture.