Saundra Dalton-Smith

Discover the importance of rest in preventing burnout and improving overall well-being. Dr. Saundra Dalton-Smith explores the different types of rest needed for renewal and vitality. From physical and mental rest to nurturing relationships, learn how to prioritize self-care and avoid the negative impact of constant busyness.

Learn about the 7 types of rest crucial for combating burnout and boosting productivity from Dr. Saundra Dalton-Smith. Explore the importance of boundaries for maintaining wellness and practical tips for preventing exhaustion in the workplace.

Dr. Saundra Dalton-Smith, a leading physician and author of 'Sacred Rest,' unpacks the seven distinct types of rest essential for well-being. She challenges our conventional notions of rest, revealing that what we often consider relaxation may not actually restore us. Topics include the importance of emotional and sensory rest, the necessity of true belonging versus mere fitting in, and the impact of social dynamics on our energy levels. Discover how to confront your personal rest deficit and reclaim your joy amidst a busy life.

Join Dr. Saundra Dalton-Smith, a board-certified physician and author of 'Sacred Rest,' alongside entrepreneur Kate Northrup, as they dive into the vital need for effective rest. They discuss the shocking truth about 'rest deficits' and its impact on performance. Explore the seven types of rest that rejuvenate both body and mind. Their conversation encourages embracing creative breaks and prioritizing mental, emotional, and social well-being, while sharing personal insights on overcoming the hustle culture.

Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and wellness expert, dives into the essential topic of rest. She distinguishes between sleep and the multitude of rest types we often overlook. Dalton-Smith explains the importance of spiritual and sensory rest for holistic well-being and how sensory overload can drain our energy. She emphasizes the need for creative rest to recharge our inspiration. Listeners will discover practical strategies to integrate various forms of rest into their busy lives, combating burnout effectively.