Time and Attention

On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include: How expectations influence our relationship with change; The relationship between catastrophizing and change; How change affects the “learning loop” in our mind; The relationship between dopamine and change; Developing strategically low expectations; Focusing on what we can control (and giving up control); Other practical, tactical strategies for dealing with change Links mentioned in this episode: Episode 33: Embracing Change Episode 65: Leaning on Others Book: Four Thousand Weeks Book: Spark: The Revolutionary New Science of Exercise and the Brain Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review You can listen (and subscribe) to the podcast below! The post Podcast: Strategies for dealing with change appeared first on Chris Bailey.

On this episode, we chat about how to use simple economic principles to become more productive and intentional. Topics covered include: What economics even is; What an “economic tradeoff” is; The “opportunity cost” of our time; The costs associated with our decisions; Recognizing our “sunk costs”; How to “think along the margins.” Links mentioned in this episode: “Bakeonomics” blog Thinking on the Margin & Birthday Cake You can listen (and subscribe) to the podcast below! The post Podcast: Thinking using economics to become more productive appeared first on Chris Bailey.

On this episode, we chat about the “Rule of 3”—my all-time favorite prioritization strategy. Topics covered include: What the “rule of 3” is; How our brain is wired to think in threes; How to prioritize what you have going on in an agile way; The benefits and drawbacks to daily prioritization; The importance of awareness when prioritizing; The power of “implementation intentions.” Links mentioned in this episode: Peter Gollwitzer’s study, Implementation Intentions: Strong Effects of Simple Plans. The post Podcast: My favorite prioritization strategy appeared first on Chris Bailey.

On this episode, I chat with John List about his new book, The Voltage Effect. Topics we talk about include: What “scale” and “voltage” are; How he discovered the “silver bullets” of scaling up an idea; The five hurdles we need to overcome when scaling something; How scale is a “weakest link” problem; How to discover which of our ideas have a chance; The three reasons we don’t quit soon enough (and often enough); How to become a “marginal thinker”; How he stays so productive. Links mentioned in this episode: Book: The Voltage Effect You can listen (and subscribe) to the podcast below! The post Podcast: How to scale up your work appeared first on Chris Bailey.

On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include: The habit tracker we use (and recommend) The daily habits we track The cues that trigger our habits—and how to implement more of them Links mentioned in this episode: Article: The Best Habit Tracking App for iOS Article: The 11 Best Habit Tracking Apps in 2022 Article: The Best Light Therapy Light Book: The Why Axis Two videos on how healthy barberries are You can listen (and subscribe) to the podcast below! The post Podcast: Our favorite daily habits appeared first on Chris Bailey.

On this episode, we dig into New Year’s resolutions. Topics covered include: The resolutions we’ve set; How often New Year’s resolutions fail—and why they do; The difference between resolutions and goals; How to account for constraints in goal setting; The power of “course correcting” to get closer to your goals; How to course correct on a regular basis. Links mentioned in this episode: A free New Year’s Resolutions Guidebook I wrote a while back. You can listen (and subscribe) to the podcast below! The post Podcast: Should you set New Year’s resolutions? appeared first on Chris Bailey.

On this episode, we chat about how to step back from work over the holidays, yet still get things done when you need to. Topics covered include: Whether or not we should even try to be productive over the holidays; The “opportunity cost” of how we spend our time; How the “productivity mindset” can creep into every part of our life; Defining “Productivity Hours” every day—at work and at home; Avoiding guilt, doubt, and worry about how you spend your time. You can listen (and subscribe) to the podcast below! The post Podcast: The Second Annual Holiday Spectacular appeared first on Chris Bailey.

On this episode, we chat about getting help from others. Topics covered include: The difference between collaboration and asking for help;  When we should ask for help at work and at home; Getting help through asking for feedback; How to get good feedback from others; How exactly to ask for help; The power of anticipating obstacles ahead of time; Outsourcing getting help; The importance of respecting the time of others; and How great it feels to help others. Link mentioned in this episode: Honey, I Swept the Floor! via The New York Times You can listen (and subscribe) to the podcast below! The post Podcast: How to lean on others appeared first on Chris Bailey.

On this episode, Annie Murphy Paul and I chat about her fantastic new book, The Extended Mind. Topics covered include: The “brainbound” way of thinking—and why it’s broken; How our body can be more rational than our brain; How to practice “interoception”; How physical activity, of varying intensities, can support thought; The power of nature in supporting thought; How to externalize information to think more clearly; How open offices affect how we think; The importance of people and thought. Link mentioned in this episode: Andy Clark and David Chalmers’s extended mind theory You can listen (and subscribe) to the podcast below! The post Podcast: How to extend your mind appeared first on Chris Bailey.

If you subscribe my podcast, today you’ll notice a new show name (and artwork!) land in your podcast player: (If you’re not subscribed yet, here are links to do so! Of course, if podcasts aren’t your thing, zero pressure.) Since the launch of the previous show, Becoming Better, we’ve kind of outgrown the name. The old title felt a tad self-helpy—and the new one feels right at home. Hope you enjoy the fresh coat of paint! If you’re looking to dabble, the back-catalog of episodes is a great place to dive into. Around half of the episodes feature an interview; the other half feature my co-host (and wife!) and I chatting about productivity, how we structure our lives, and the science of betterment. Here are a few of our conversations on: Our favorite productivity books Tactics for working from home Our favorite productivity rituals Our favorite productivity habits: Part 1 and Part 2 Deciding what to put into your mind And a few of our favorite interviews with authors about their books, including with: Cal Newport: On Digital Minimalism, and A World Without Email David Allen: On Getting Things Done James Clear: On Atomic Habits Oliver Burkeman: On Four Thousand Weeks Laura Vanderkam: On Off the Clock Cait Flanders: On The Year of Less Neil Pasricha: On You Are Awesome Michael Greger: On How Not to Diet Henry Emmons: On The Chemistry of Calm Kelly McGonigal: On The Upside of Stress .. and more. Hope you enjoy, and have a nice week! Chris The post Same podcast, better name! appeared first on Chris Bailey.