77: Sources of Motivation

On this episode, we chat about motivation, and how to find more of it. Topics covered include:

• The different theories of motivation
• Approach vs. avoidance-based motivation
• The need for achievement, and incentives for success
• Keeping a “resistance list”
• Discovering the opposite of procrastination
• Finding motivation through what we value

Links mentioned in this episode:

• Finish, by Jon Acuff
• Self-determination theory (Wikipedia overview)
• Article: There are just 10 basic values

You can listen (and subscribe) to the podcast below!

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