Time and Attention

72: Revisiting Change

Mar 15, 2022

29:16

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Highlights

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Episode notes

Are You Catastrophizing Your Expectations?

03:39

Dopemin

01:57

Getting Rid of Stress in Work

02:00

Introduction

2min

What Are the Best Strategies for Managing Change?

2min

Are You Catastrophizing Your Expectations?

4min

Dopemin

2min

How to Cope With Change and Stress

2min

The Change Is Just Something That Happens to You

2min

Are You Using a Variety of Coping Strategies?

2min

How to Be Resilient in a Changed World

3min

Are You Leaning on Others?

2min

10.

Getting Rid of Stress in Work

2min

11.

Is There Anything You Can Do About It?

2min

12.

How Did You Find Your Dream Job?

2min

13.

How to Cope With Stress and Change in Your Life

3min

On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

How expectations influence our relationship with change;
The relationship between catastrophizing and change;
How change affects the “learning loop” in our mind;
The relationship between dopamine and change;
Developing strategically low expectations;
Focusing on what we can control (and giving up control);
Other practical, tactical strategies for dealing with change

Links mentioned in this episode:

Episode 33: Embracing Change
Episode 65: Leaning on Others
Book: Four Thousand Weeks
Book: Spark: The Revolutionary New Science of Exercise and the Brain
Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review

You can listen (and subscribe) to the podcast below!

The post Podcast: Strategies for dealing with change appeared first on Chris Bailey.

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