Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
What Are the Best Strategies for Managing Change?
01:50 • 2min
Are You Catastrophizing Your Expectations?
03:54 • 4min
Dopemin
07:33 • 2min
How to Cope With Change and Stress
09:31 • 2min
The Change Is Just Something That Happens to You
11:55 • 2min
Are You Using a Variety of Coping Strategies?
14:00 • 2min
How to Be Resilient in a Changed World
15:45 • 3min
Are You Leaning on Others?
18:38 • 2min
Getting Rid of Stress in Work
20:34 • 2min
Is There Anything You Can Do About It?
22:34 • 2min
How Did You Find Your Dream Job?
24:20 • 2min
How to Cope With Stress and Change in Your Life
26:29 • 3min
