72: Revisiting Change
Time and Attention
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How to Be Resilient in a Changed World
Working out for sure is absolutely. Running is like my life line. And making sure i was not just running, but also doing things like yoga and cross training to make sure i could keep running. Exercise re balances all the different chemicals of your mind. It's like a keystone, habit a keyso just like a a ess a, annecessary, wonderful thing in your life. Just leave it at that.
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