On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:

• How caffeine produces a stress response;
• How our body adjusts to our caffeine “baseline”;
• The countless sources of caffeine that are out there;
• The magic of L-theanine;
• Avoiding the post-lunch caffeine crash

You can listen (and subscribe) to the podcast below!

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