Burnout to Brilliance by Balanceology

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout. 00:00 Introduction to the Art of Balance Podcast00:48 Exploring Burnout and Clutter with Suzanne Roynon02:25 The Impact of Plants on Energy and Burnout05:21 The Influence of Art and Objects on Well-being09:53 Understanding Feng Shui House Types23:21 The Power of Colour and Personal Energy29:16 Concluding Thoughts and Practical TipsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

The Healing Power of Forest Therapy with Monique GirouxIn this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.00:00 Introduction to the Art of Balance Podcast00:42 Meet Monique Giroux: From Corporate to Forest Therapy03:04 The Journey to a Life Without Vacations09:54 Discovering Forest Therapy and Mindfulness11:55 The Healing Power of Nature32:06 Practical Applications and Corporate Integration36:18 Conclusion and Final ThoughtsMonique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. 00:00 Introduction to the Art of Balance Podcast00:42 Meet Dr. David Hamilton02:18 The Evolution of 'The Joy of Actually Giving a Fuck'06:23 The Importance of Self-Kindness15:55 Navigating Kindness in Difficult Situations20:56 The Science Behind Kindness and Health29:25 The Healing Power of Animals32:40 Conclusion and Final ThoughtsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Dive into a compelling discussion on burnout cycles and resilience. John Fleming shares his personal journey, shedding light on the unique challenges faced by neurodiverse individuals. Discover how to recognize burnout and the importance of slowing down. The conversation redefines resilience as a learning process rather than just bouncing back. It reframes burnout as a protective signal, encouraging vital self-reflection and change. Find insights on setting boundaries and personal growth that ultimately reshape relationships and well-being.

In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities. Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing and empowerment. This episode is a deep dive into the complexities of living at the intersection of multiple identities and the steps we can take towards a more inclusive and understanding society.00:00 Introduction00:41 Marcia's Story and Insights01:54 Understanding Burnout through Intersectionality05:07 The Role of Education and Systemic Biases14:40 Finding Voice and Empowerment36:13 Concluding ThoughtsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, highlighting its connection to emotional flatlining and burnout. Tanith emphasises the importance of naming and understanding anhedonia to tackle it effectively. She also delves into various contributors to anhedonia, such as biological factors, environmental influences, and psychological reasons, with a particular focus on inflammation's role in disrupting the brain's reward pathway. The conversation covers strategies for combating anhedonia, including setting boundaries, engaging in activities that spark joy, anticipating pleasurable events, and cultivating moments of awe and appreciation. The episode underscores the power of awareness, the importance of a growth mindset towards happiness, and practical advice for integrating joy into daily life, thereby offering a comprehensive guide for individuals feeling stuck in the cycle of anhedonia to reclaim their capacity for happiness. 00:00 Welcome to Season 3, Episode 4: Unpacking Anhedonia with Tanith Carey01:13 Understanding Anhedonia: Tanith's Personal Journey06:01 Exploring the Causes and Effects of Anhedonia08:21 Biological Factors and Long Covid: The Impact on Anhedonia10:19 Menopause, Stress, and the Modern World's Impact on Our Brains15:32 Parenting, Happiness, and the Role of Emotional Shock Absorbers18:23 Practical Steps Towards Overcoming Anhedonia27:44 The Power of Noticing and the Joy of Small Moments33:22 Concluding Thoughts and the Importance of AwarenessConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Michael Amster, a physician and awe researcher, brings his expertise in pain management and meditation to explore the captivating concept of micro-dosing mindfulness. He emphasizes how cultivating moments of awe can dramatically combat burnout and enhance overall well-being. The discussion includes practical strategies for integrating awe into daily life, unveiling its social connection benefits, and demonstrating how simple rituals can foster a more compassionate and connected world. Tune in for transformative insights on mindfulness!

Poetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about:How easy it can be to lift a pen and experiment with poetryThe power of poetry as a tool to deepen self-reflectionHow expressing our internal and external experiences through poetry can be revelatory The use of poetry in a coaching context as a tool for transformationFrank also spontaneously shares some of his incredible poems as part of our conversation, bringing to life his skill at weaving the spoken word into any situation, even a podcast! __________________________________________________________________________________________  Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Radical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: -       The value of soliciting feedback for oneself-       How to overcome obnoxious aggression, manipulative insincerity and ruinous empathy-       The importance of compassion, trust, gratitude and genuine appreciation-       How lack of feedback can lead to burnout and what to do about it Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

This episode is part 2  of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. Lifestyle choices 2. The importance of rest/sleep3. Long term health conditions and their effect on mental health 4. What can be changed in the workplace Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.ukConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs