Balanceology - The Art of Balance - Burnout Podcast

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. 00:00 Introduction to the Art of Balance Podcast00:42 Meet Dr. David Hamilton02:18 The Evolution of 'The Joy of Actually Giving a Fuck'06:23 The Importance of Self-Kindness15:55 Navigating Kindness in Difficult Situations20:56 The Science Behind Kindness and Health29:25 The Healing Power of Animals32:40 Conclusion and Final ThoughtsBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Dive into a compelling discussion on burnout cycles and resilience. John Fleming shares his personal journey, shedding light on the unique challenges faced by neurodiverse individuals. Discover how to recognize burnout and the importance of slowing down. The conversation redefines resilience as a learning process rather than just bouncing back. It reframes burnout as a protective signal, encouraging vital self-reflection and change. Find insights on setting boundaries and personal growth that ultimately reshape relationships and well-being.

In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities. Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing and empowerment. This episode is a deep dive into the complexities of living at the intersection of multiple identities and the steps we can take towards a more inclusive and understanding society.00:00 Introduction00:41 Marcia's Story and Insights01:54 Understanding Burnout through Intersectionality05:07 The Role of Education and Systemic Biases14:40 Finding Voice and Empowerment36:13 Concluding ThoughtsBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey. Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, highlighting its connection to emotional flatlining and burnout. Tanith emphasises the importance of naming and understanding anhedonia to tackle it effectively. She also delves into various contributors to anhedonia, such as biological factors, environmental influences, and psychological reasons, with a particular focus on inflammation's role in disrupting the brain's reward pathway. The conversation covers strategies for combating anhedonia, including setting boundaries, engaging in activities that spark joy, anticipating pleasurable events, and cultivating moments of awe and appreciation. The episode underscores the power of awareness, the importance of a growth mindset towards happiness, and practical advice for integrating joy into daily life, thereby offering a comprehensive guide for individuals feeling stuck in the cycle of anhedonia to reclaim their capacity for happiness. 00:00 Welcome to Season 3, Episode 4: Unpacking Anhedonia with Tanith Carey01:13 Understanding Anhedonia: Tanith's Personal Journey06:01 Exploring the Causes and Effects of Anhedonia08:21 Biological Factors and Long Covid: The Impact on Anhedonia10:19 Menopause, Stress, and the Modern World's Impact on Our Brains15:32 Parenting, Happiness, and the Role of Emotional Shock Absorbers18:23 Practical Steps Towards Overcoming Anhedonia27:44 The Power of Noticing and the Joy of Small Moments33:22 Concluding Thoughts and the Importance of AwarenessBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Michael Amster, a physician and awe researcher, brings his expertise in pain management and meditation to explore the captivating concept of micro-dosing mindfulness. He emphasizes how cultivating moments of awe can dramatically combat burnout and enhance overall well-being. The discussion includes practical strategies for integrating awe into daily life, unveiling its social connection benefits, and demonstrating how simple rituals can foster a more compassionate and connected world. Tune in for transformative insights on mindfulness!

Poetry as a Bridge Out of BurnoutDiscover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about:How easy it can be to lift a pen and experiment with poetryThe power of poetry as a tool to deepen self-reflectionHow expressing our internal and external experiences through poetry can be revelatory The use of poetry in a coaching context as a tool for transformationFrank also spontaneously shares some of his incredible poems as part of our conversation, bringing to life his skill at weaving the spoken word into any situation, even a podcast! __________________________________________________________________________________________  Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Radical Candor and Preventing Burnout In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about: -       The value of soliciting feedback for oneself-       How to overcome obnoxious aggression, manipulative insincerity and ruinous empathy-       The importance of compassion, trust, gratitude and genuine appreciation-       How lack of feedback can lead to burnout and what to do about it Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

This episode is part 2  of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. Lifestyle choices 2. The importance of rest/sleep3. Long term health conditions and their effect on mental health 4. What can be changed in the workplace Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.ukBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

*This episode is part 1 of a 2 part mental health special* The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:1. How to define mental health and mental ill health2. The mental health continuum 3. Factors that may increase the risk of mental health illnesses4. How our working/home environment can affect us5. How physical health can affect of mental wellbeing6. What part nutrition can playBalanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.comDylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Mental Health Awareness week aims to educate and increase awareness of mental health.  In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations. In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk  to help you reset and rebalance.  We recommend listening to this on your phone, with your headphones in.   Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode.  Balanceology is a leading wellbeing business, focused specifically on supporting organisations to prevent workplace burnout through our four key offerings:  workshops, coaching, change management and personal recovery retreats.Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.comDylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.