E40: Mental Health Part 2

This episode is part 2  of a 2 part mental health special*

The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before.  The need for more education and support around this subject is shared by individuals and workplaces alike.

In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:

1. Lifestyle choices
2. The importance of rest/sleep
3. Long term health conditions and their effect on mental health 
4. What can be changed in the workplace


Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout.  Our main offerings include workshops, coaching, change management and personal recovery retreats.

Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout  - www.jaynemorris.com

Dylan Cox is a well-being coach specialising in self-esteem and confidence.  He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.