Burnout to Brilliance by Balanceology

In this episode of the Burnout to Brilliance Podcast (formerly The Art of Balance), Jayne Morris MCC introduces a deeply insightful conversation with Dr Richard Duggins, consultant psychiatrist and author of Burnout-Free Working. Together, they explore what it truly means to work and live, in ways that prevent burnout rather than merely recover from it.Richard reflects on his 20-year journey as “the doctor’s doctor,” supporting thousands of professionals through burnout, anxiety, and depression.  This conversation examines the systemic causes of burnout, the importance of psychologically safe workplace cultures, and how leaders can reach in, rather than expecting individuals to toughen up or “be more resilient.”Jayne and Richard also unpack the Exhaustion Funnel and Burnout Cliff models, offering clear and compassionate ways to recognise early warning signs, restore balance, and cultivate connection. Together, they invite listeners to rethink resilience, not as an individual trait, but as something built through relationships, care, and community.A hopeful and practical start to the new series, this episode is for anyone who wants to thrive in demanding environments without losing themselves in the process.Timestamps00:00 Introduction to the Burnout to Brilliance Podcast00:45 Welcoming Dr Richard Duggins01:20 Rethinking Resilience: Beyond the Individual04:00 The Exhaustion Funnel: How Balance Narrows Over Time07:15 The Cost of Isolation and the Power of Connection09:45 What Organisations Can Do to Prevent Burnout12:30 The Burnout Cliff: Spotting the Signs Before Collapse16:10 Finding Your People and Building Safety at Work20:15 The Role of Leadership and Psychological Safety25:00 From Burnout to Brilliance: Reigniting Hope28:00 Reflections and Closing ThoughtsDr Richard DugginsAuthor of Burnout-Free WorkingBurnout-Free Working on AmazonConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like.Together, Jayne and Kai-Nneka unpack the myths around resilience in leadership, explore how stress shows up differently for high achievers, and introduce a five-part model of real, sustainable resilience. They discuss why pushing through isn’t a strategy, how personal challenges intensify work-related stress, and why recovery starts with intentional pauses and support, not spa days or surface solutions.Whether you're a leader, coach, or someone navigating stress, this episode offers compassionate insight, practical strategies, and a vital reminder that real resilience begins with looking after yourself.Episode Timeline00:00 Introduction to the Art of Balance Podcast00:47 Meet Our Guest: Kai-Nneka Townsend01:17 Kai-Nneka’s Personal Burnout Story04:41 The Hidden Pressure of Leadership and Lack of Support09:53 Why Holidays and Spa Days Aren’t Enough14:17 Noticing the Silent Burnout of Other Leaders16:55 What Real Resilience Looks Like: A 5-Part Model21:57 Reframing Resilience and Letting Go of Overperformance23:58 Planning Ahead for Stressful Seasons28:09 The Power of Coaching and Safe Spaces31:50 Overplayed Strengths and the Role of Reflection35:34 Practical Ways to Pause on Purpose37:01 Final Reflections: Alignment, Bravery & Sustainable Change38:49 Closing Remarks and GratitudeConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, hosted by Jayne Morris, executive burnout coach, we delve into busyness and burnout with guest Philip Atkinson. Philip, a leadership team expert and founder of Hive Logic, shares insights from his book 'Bee Wise: Leadership Lessons from the Beehive.' We explore how bees, known for their industrious nature, also rest and how this can teach humans about effective leadership. The conversation touches on creating a 'thinking environment,' balancing busyness with mindfulness, and the organic nature of organisational change. Additionally, the episode highlights the charity 'Bees for Development,' which all proceeds from Philip’s book support. Listen in for a nurturing and insightful discussion on the art of balancing work and life. 00:00 Introduction to the Art of Balance Podcast00:47 Meet Our Special Guest: Philip Atkinson01:17 The Wisdom of Bees: Rest and Leadership02:25 Exploring Bee Metaphors in Leadership05:01 Philip's Journey with Bees and Leadership07:19 Creating Thinking Environments15:10 The Importance of Physical Spaces in Workplaces20:56 Embracing Organic Systems in Organisations21:36 The Role of Coaching in Organisational Change30:17 Final Thoughts and Reflections31:53 Closing Remarks and Charity HighlightConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa Singers. James shares insights on how group singing can improve social, mental, and physical health, making it an effective antidote to burnout. He emphasises the importance of approaching singing as a process rather than a performance, thus reducing pressure and fostering a supportive environment. The discussion touches upon the benefits of singing in terms of oxytocin release, stress reduction, and the deepening of communal bonds. James also provides practical advice for those looking to reclaim their voices and integrate singing into their wellness practices. 00:00 Introduction to the Art of Balance Podcast00:41 Exploring the Power of Singing with James Sills02:17 The Therapeutic Benefits of Group Singing05:52 Personal Stories and Experiences with Singing07:15 The Science Behind Singing and Wellbeing09:58 Building Trust and Connection Through Singing21:16 Practical Tips for Starting Your Singing Journey28:06 Conclusion and Final ThoughtsConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges.Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners.00:00 Welcome and Introduction01:52 Defining Under-Appreciation04:12 The Top Three Referability Habits05:58 The Power of Recognition14:59 Celebrating Small Wins18:06 Turning Off the TV During Meals18:56 Cultural Practices Around Food21:07 The Power of Small Wins23:02 Redefining Customer Service25:59 The Importance of Presence and Intuition29:06 The Benefits of Cold Showers31:01 Creating Space for Yourself32:37 Learning to Say No33:23 Final Thoughts and GratitudeConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing. 01:02 Meet Noomi Melchior Natan01:56 The Power of Journaling04:02 Noomi's Journey with Journaling05:47 Breaking Thinking Loops with Journaling08:01 Practical Tips for Effective Journaling17:17 Teeny Tiny Tweaks for Big Changes20:04 Burnout Awareness and Prevention28:55 Final Thoughts and TakeawaysUseful links:Website: www.noominatan.comJournaling Worth Doing: https://mybook.to/journalingworthdoing The Leadership Hour Free Trial: www.noominatan.com/leadershiphourConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life. 00:00 Introduction to the Art of Balance Podcast00:48 Exploring Menopause and Burnout01:15 Meet Lauren: A Menopause Specialist03:02 Lauren's Personal Journey with Menopause04:18 Understanding Menopause Symptoms06:51 The Importance of Menopause Awareness09:34 Menopause in the Workplace12:30 Changing the Narrative Around Menopause17:48 The Intersection of Menopause and Burnout21:32 Advice and Resources for Menopause 24:01 Conclusion and Final Thoughts Lauren ChirenLinkedIn: @laurenchirenWebsite: womenofacertainstage.comConnect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.00:00 Introduction to the Art of Balance Podcast00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher04:11 Understanding Mindful Self-Compassion05:47 The Three Elements of Mindful Self-Compassion09:27 Polly's Journey into Mindful Self-Compassion13:48 Practical Applications and Benefits of Mindful Self-Compassion18:17 Mindfulness Practices and Self-Soothing Techniques25:56 The Impact of Self-Compassion in Leadership and Teams33:13 Conclusion and Final ThoughtsJust Digg It project: https://justdiggit.org/Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs

Dive into the intricate dance between grief and burnout as Jess Goyder shares her journey from losing her singing career to discovering resilience. Explore the significance of community support and the decline of traditional mourning rituals. Unpack the hidden link between loneliness and burnout, all while emphasizing the need for emotional literacy in our education system. This conversation champions the importance of self-compassion and processing emotions to embrace life’s complexities with renewed purpose.

In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs. Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.00:00 Introduction to the Art of Balance Podcast00:42 Hybrid Workspace Thought Leadership with Kay Sargent02:01 The Impact of Workspace Design on Well-being04:04 Understanding Sensory Stimulation in Workspaces06:38 Challenges and Misunderstandings in Workspace Design10:43 The Importance of Organisational DNA in Workspace Design15:29 Redesigning the Process for Effective Workspaces25:32 Advice for Individuals Facing Workspace Anxiety29:31 Conclusion and Final Thoughts Useful link:https://www.workdesign.com/2023/11/set-up-for-failure/Connect with Jayne Morris MCCThe UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow BalanceologyLinkedIn: @BalanceologyWebsite: www.balanceology.uk About BalanceologyBalanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs