Balanceology - The Art of Balance - Burnout Podcast

In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges.Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners.00:00 Welcome and Introduction01:52 Defining Under-Appreciation04:12 The Top Three Referability Habits05:58 The Power of Recognition14:59 Celebrating Small Wins18:06 Turning Off the TV During Meals18:56 Cultural Practices Around Food21:07 The Power of Small Wins23:02 Redefining Customer Service25:59 The Importance of Presence and Intuition29:06 The Benefits of Cold Showers31:01 Creating Space for Yourself32:37 Learning to Say No33:23 Final Thoughts and GratitudeBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing. 01:02 Meet Noomi Melchior Natan01:56 The Power of Journaling04:02 Noomi's Journey with Journaling05:47 Breaking Thinking Loops with Journaling08:01 Practical Tips for Effective Journaling17:17 Teeny Tiny Tweaks for Big Changes20:04 Burnout Awareness and Prevention28:55 Final Thoughts and TakeawaysUseful links:Website: www.noominatan.comJournaling Worth Doing: https://mybook.to/journalingworthdoing The Leadership Hour Free Trial: www.noominatan.com/leadershiphourBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life. 00:00 Introduction to the Art of Balance Podcast00:48 Exploring Menopause and Burnout01:15 Meet Lauren: A Menopause Specialist03:02 Lauren's Personal Journey with Menopause04:18 Understanding Menopause Symptoms06:51 The Importance of Menopause Awareness09:34 Menopause in the Workplace12:30 Changing the Narrative Around Menopause17:48 The Intersection of Menopause and Burnout21:32 Advice and Resources for Menopause 24:01 Conclusion and Final Thoughts Lauren ChirenLinkedIn: @laurenchirenWebsite: womenofacertainstage.comBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.00:00 Introduction to the Art of Balance Podcast00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher04:11 Understanding Mindful Self-Compassion05:47 The Three Elements of Mindful Self-Compassion09:27 Polly's Journey into Mindful Self-Compassion13:48 Practical Applications and Benefits of Mindful Self-Compassion18:17 Mindfulness Practices and Self-Soothing Techniques25:56 The Impact of Self-Compassion in Leadership and Teams33:13 Conclusion and Final ThoughtsJust Digg It project: https://justdiggit.org/Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Dive into the intricate dance between grief and burnout as Jess Goyder shares her journey from losing her singing career to discovering resilience. Explore the significance of community support and the decline of traditional mourning rituals. Unpack the hidden link between loneliness and burnout, all while emphasizing the need for emotional literacy in our education system. This conversation champions the importance of self-compassion and processing emotions to embrace life’s complexities with renewed purpose.

In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs. Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.00:00 Introduction to the Art of Balance Podcast00:42 Hybrid Workspace Thought Leadership with Kay Sargent02:01 The Impact of Workspace Design on Well-being04:04 Understanding Sensory Stimulation in Workspaces06:38 Challenges and Misunderstandings in Workspace Design10:43 The Importance of Organisational DNA in Workspace Design15:29 Redesigning the Process for Effective Workspaces25:32 Advice for Individuals Facing Workspace Anxiety29:31 Conclusion and Final Thoughts Useful link:https://www.workdesign.com/2023/11/set-up-for-failure/Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout. 00:00 Introduction to the Art of Balance Podcast00:48 Exploring Burnout and Clutter with Suzanne Roynon02:25 The Impact of Plants on Energy and Burnout05:21 The Influence of Art and Objects on Well-being09:53 Understanding Feng Shui House Types23:21 The Power of Colour and Personal Energy29:16 Concluding Thoughts and Practical TipsBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

The Healing Power of Forest Therapy with Monique GirouxIn this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.00:00 Introduction to the Art of Balance Podcast00:42 Meet Monique Giroux: From Corporate to Forest Therapy03:04 The Journey to a Life Without Vacations09:54 Discovering Forest Therapy and Mindfulness11:55 The Healing Power of Nature32:06 Practical Applications and Corporate Integration36:18 Conclusion and Final ThoughtsMonique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. 00:00 Introduction to the Art of Balance Podcast00:42 Meet Dr. David Hamilton02:18 The Evolution of 'The Joy of Actually Giving a Fuck'06:23 The Importance of Self-Kindness15:55 Navigating Kindness in Difficult Situations20:56 The Science Behind Kindness and Health29:25 The Healing Power of Animals32:40 Conclusion and Final ThoughtsBalanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.www.balanceology.ukJayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.comDylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Dive into a compelling discussion on burnout cycles and resilience. John Fleming shares his personal journey, shedding light on the unique challenges faced by neurodiverse individuals. Discover how to recognize burnout and the importance of slowing down. The conversation redefines resilience as a learning process rather than just bouncing back. It reframes burnout as a protective signal, encouraging vital self-reflection and change. Find insights on setting boundaries and personal growth that ultimately reshape relationships and well-being.