E54: Season 3 - Journaling Worth Doing with Noomi Melchior Natan

In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing.

01:02 Meet Noomi Melchior Natan

01:56 The Power of Journaling

04:02 Noomi's Journey with Journaling

05:47 Breaking Thinking Loops with Journaling

08:01 Practical Tips for Effective Journaling

17:17 Teeny Tiny Tweaks for Big Changes

20:04 Burnout Awareness and Prevention

28:55 Final Thoughts and Takeaways

Useful links:

Website: www.noominatan.com

Journaling Worth Doing: https://mybook.to/journalingworthdoing 

The Leadership Hour Free Trial: www.noominatan.com/leadershiphour

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk

About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs