E56: Season 3 - Singing to Spark Joy and Prevent Burnout with James Sills

In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa Singers. James shares insights on how group singing can improve social, mental, and physical health, making it an effective antidote to burnout. He emphasises the importance of approaching singing as a process rather than a performance, thus reducing pressure and fostering a supportive environment. 

The discussion touches upon the benefits of singing in terms of oxytocin release, stress reduction, and the deepening of communal bonds. James also provides practical advice for those looking to reclaim their voices and integrate singing into their wellness practices.

00:00 Introduction to the Art of Balance Podcast

00:41 Exploring the Power of Singing with James Sills

02:17 The Therapeutic Benefits of Group Singing

05:52 Personal Stories and Experiences with Singing

07:15 The Science Behind Singing and Wellbeing

09:58 Building Trust and Connection Through Singing

21:16 Practical Tips for Starting Your Singing Journey

28:06 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.