E53: Season 3 - Menopause and Burnout with Lauren Chiren

In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life.

00:00 Introduction to the Art of Balance Podcast

00:48 Exploring Menopause and Burnout

01:15 Meet Lauren: A Menopause Specialist

03:02 Lauren's Personal Journey with Menopause

04:18 Understanding Menopause Symptoms

06:51 The Importance of Menopause Awareness

09:34 Menopause in the Workplace

12:30 Changing the Narrative Around Menopause

17:48 The Intersection of Menopause and Burnout

21:32 Advice and Resources for Menopause
 24:01 Conclusion and Final Thoughts

Lauren Chiren

LinkedIn: @laurenchiren

Website: womenofacertainstage.com

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.