E52: Season 3 - Mindful Self Compassion with Polly Downes

In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.

00:00 Introduction to the Art of Balance Podcast

00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher

04:11 Understanding Mindful Self-Compassion

05:47 The Three Elements of Mindful Self-Compassion

09:27 Polly's Journey into Mindful Self-Compassion

13:48 Practical Applications and Benefits of Mindful Self-Compassion

18:17 Mindfulness Practices and Self-Soothing Techniques

25:56 The Impact of Self-Compassion in Leadership and Teams

33:13 Conclusion and Final Thoughts

Just Digg It project: https://justdiggit.org/

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.