E52: Season 3 - Mindful Self Compassion with Polly Downes

In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.

00:00 Introduction to the Art of Balance Podcast

00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher

04:11 Understanding Mindful Self-Compassion

05:47 The Three Elements of Mindful Self-Compassion

09:27 Polly's Journey into Mindful Self-Compassion

13:48 Practical Applications and Benefits of Mindful Self-Compassion

18:17 Mindfulness Practices and Self-Soothing Techniques

25:56 The Impact of Self-Compassion in Leadership and Teams

33:13 Conclusion and Final Thoughts

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The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

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Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs