Burnout to Brilliance by Balanceology E55: Season 3 - Underappreciation and Burnout with Michael Heppell
In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges.
Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners.
00:00 Welcome and Introduction
01:52 Defining Under-Appreciation
04:12 The Top Three Referability Habits
05:58 The Power of Recognition
14:59 Celebrating Small Wins
18:06 Turning Off the TV During Meals
18:56 Cultural Practices Around Food
21:07 The Power of Small Wins
23:02 Redefining Customer Service
25:59 The Importance of Presence and Intuition
29:06 The Benefits of Cold Showers
31:01 Creating Space for Yourself
32:37 Learning to Say No
33:23 Final Thoughts and Gratitude
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
Follow Balanceology
LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs