E48: Season 3 - The Healing Power of Forest Therapy with Monique Giroux

The Healing Power of Forest Therapy with Monique Giroux

In this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.

00:00 Introduction to the Art of Balance Podcast

00:42 Meet Monique Giroux: From Corporate to Forest Therapy

03:04 The Journey to a Life Without Vacations

09:54 Discovering Forest Therapy and Mindfulness

11:55 The Healing Power of Nature

32:06 Practical Applications and Corporate Integration

36:18 Conclusion and Final Thoughts

Monique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

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Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

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