E47: Season 3 - The Joy of Actually Giving a F*ck: Exploring Kindness with Dr. David Hamilton

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health.

00:00 Introduction to the Art of Balance Podcast

00:42 Meet Dr. David Hamilton

02:18 The Evolution of 'The Joy of Actually Giving a Fuck'

06:23 The Importance of Self-Kindness

15:55 Navigating Kindness in Difficult Situations

20:56 The Science Behind Kindness and Health

29:25 The Healing Power of Animals

32:40 Conclusion and Final Thoughts

Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance

LinkedIn: @jaynemorrisMCC

Burnout to Brilliance on Amazon

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Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.

The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs