Balanceology - The Art of Balance - Burnout Podcast
E43: Season 3 - Micro-dosing Mindfulness with Michael Amster
Mar 5, 2024
Michael Amster, a physician and awe researcher, brings his expertise in pain management and meditation to explore the captivating concept of micro-dosing mindfulness. He emphasizes how cultivating moments of awe can dramatically combat burnout and enhance overall well-being. The discussion includes practical strategies for integrating awe into daily life, unveiling its social connection benefits, and demonstrating how simple rituals can foster a more compassionate and connected world. Tune in for transformative insights on mindfulness!
29:09
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Quick takeaways
- Cultivating awe through simple daily moments can significantly enhance mental health and resilience against burnout.
- The A.W.E. method of Attention, Wait, and Expand promotes mindfulness and social connection by encouraging appreciation of ordinary experiences.
Deep dives
The Significance of Awe in Everyday Life
Awe is identified as a powerful emotion that can greatly benefit mental health and well-being. It is not limited to extraordinary experiences but can be found in everyday moments, such as watching pancakes cook. Recognizing the potential for awe in ordinary activities can transform one's perspective and promote mindfulness. This shift in awareness helps people appreciate the beauty and significance in life's small moments, enhancing their overall emotional health and resilience.
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