Michael Amster

Join Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician and certified yoga teacher, as they revolutionize mindfulness with their A.W.E. Method. Discover how microdosing mindfulness can be seamlessly integrated into your day, especially for those who struggle with traditional meditation. They share personal anecdotes, the fascinating origin of their method, and practical tips for experiencing awe in daily life. Plus, listen to Bianca's meditation challenges, making this an engaging conversation about mental well-being!

Author Michael Amster discusses the power of awe in overcoming burnout, anxiety, and chronic pain. He explores finding purpose, building connections, and reducing pain through mindfulness techniques. The podcast dives into the practice of awe in everyday life, enhancing relaxation through awe experiences, and embracing awe in dark moments to inspire hope and encouragement.

Michael Amster, a physician and awe researcher, brings his expertise in pain management and meditation to explore the captivating concept of micro-dosing mindfulness. He emphasizes how cultivating moments of awe can dramatically combat burnout and enhance overall well-being. The discussion includes practical strategies for integrating awe into daily life, unveiling its social connection benefits, and demonstrating how simple rituals can foster a more compassionate and connected world. Tune in for transformative insights on mindfulness!