10% Happier with Dan Harris How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
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Aug 7, 2023 Join Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician and certified yoga teacher, as they revolutionize mindfulness with their A.W.E. Method. Discover how microdosing mindfulness can be seamlessly integrated into your day, especially for those who struggle with traditional meditation. They share personal anecdotes, the fascinating origin of their method, and practical tips for experiencing awe in daily life. Plus, listen to Bianca's meditation challenges, making this an engaging conversation about mental well-being!
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Unintentional Collaboration
- Jake Eagle and Michael Amster's collaboration on microdosing mindfulness began unintentionally.
- During an online program, participants struggled with 10-minute meditations, leading to the exploration of shorter practices.
Bianca's Meditation Struggle
- Bianca Harris, Dan's wife, discusses her difficulty establishing a meditation practice.
- She attributes it to a chaotic upbringing, lack of role models, and a desire for immediate gratification.
AWE Method Gateway
- Jake Eagle, a self-proclaimed "terrible meditator," found longer meditations irritable.
- However, practicing the AWE method increased his comfort with 10-minute meditations.
