Before You Kill Yourself: a suicide prevention podcast.
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
May 6, 2024
Author Michael Amster discusses the power of awe in overcoming burnout, anxiety, and chronic pain. He explores finding purpose, building connections, and reducing pain through mindfulness techniques. The podcast dives into the practice of awe in everyday life, enhancing relaxation through awe experiences, and embracing awe in dark moments to inspire hope and encouragement.
59:08
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Quick takeaways
- Practicing awe in everyday life can reduce depression and anxiety by 35% without side effects.
- Acknowledging efforts and qualities with appreciation language fosters growth and connection in communication.
Deep dives
The Power of All: Overcoming Burnout and Anxiety Through Awe
The practice discussed in the podcast focuses on finding awe in everyday life as a means to overcome depression and anxiety. By accessing the emotion of awe, individuals can experience profound moments of connection and healing, even in times of strife. The simplicity of the practice allows for a 35% reduction in depression and a 25% reduction in anxiety, ultimately providing a side effect-free and immediate sense of well-being.
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