Before You Kill Yourself: a suicide prevention podcast. Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
May 6, 2024
Author Michael Amster discusses the power of awe in overcoming burnout, anxiety, and chronic pain. He explores finding purpose, building connections, and reducing pain through mindfulness techniques. The podcast dives into the practice of awe in everyday life, enhancing relaxation through awe experiences, and embracing awe in dark moments to inspire hope and encouragement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring the Practice of Awe Method in Everyday Life
03:06 • 5min
Enhancing Relaxation and Awareness through Awe Experience
07:50 • 4min
Immersed in Awe: Analyzing a Painting with a Sailboat
11:38 • 28min
Embracing Awe in Dark Moments
39:51 • 16min
Encouragement and Hope Amidst Struggle and New Beginnings
55:22 • 4min