Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
Before You Kill Yourself: a suicide prevention podcast.
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Enhancing Relaxation and Awareness through Awe Experience
This chapter outlines a three-step method for achieving a state of rest and relaxation by activating the vagus nerve and expanding awareness beyond the physical self. The process includes focusing on beauty, taking a deep exhale to release energy, and then returning to the present moment to observe positive shifts in awareness.
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