In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance of personal awareness and the role of cultural and systemic factors in burnout. Listen in for an enlightening conversation on building resilience through learning and self-reflection.
00:00 Introduction to the Art of Balance Podcast
00:47 Meet John Fleming: Balanceology Associate Trainer, Supervisor and Coach
02:31 John's Personal Journey with Burnout
03:58 Recognising Burnout in Childhood and Adulthood
07:04 Navigating Burnout Cycles and Building Resilience
13:51 The Impact of COVID-19 on John's Perspective
22:34 Setting Boundaries and Changing Relationships
28:30 Understanding Resilience Beyond Pop Psychology
34:04 Burnout as a Protective Mechanism
35:58 Conclusion and Final Thoughts
Connect with Jayne Morris MCC
The UK’s leading executive burnout coach & author of Burnout to Brilliance
LinkedIn: @jaynemorrisMCC
Burnout to Brilliance on Amazon
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LinkedIn: @Balanceology
Website: www.balanceology.uk
About Balanceology
Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive.
The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 64 CCEUs
Burnout to Brilliance by Balanceology 
