Dr. Joseph Mercola - Take Control of Your Health

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.

Peter Litchfield, a leading breathing expert with a background in respiratory physiology and behavioral psychology, reveals the profound connection between breathing habits and health. He discusses how stress and emotional trauma create dysfunctional breathing patterns, emphasizing the role of carbon dioxide in well-being. Litchfield highlights the dangers of over-breathing and its symptoms, including anxiety. Through innovative monitoring devices and practical techniques, he encourages listeners to enhance their breathing for improved physical and emotional health.

Dr. Arkadi Prokopov, an integrative medicine physician specializing in mitochondrial health, joins Dr. Mercola to explore tactics for enhancing cellular energy. They dive into hypoxic training and its benefits for metabolism. The conversation touches on the glymphatic system’s role in headache relief and the nuances of glucose metabolism. They also discuss optimal intermittent fasting durations, stress hormone balance, and how gut bacteria impact longevity. Their insights weave together cutting-edge health strategies and the intricate details of mitochondrial function.

Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David Webb

In this podcast, Dr. Mercola and Ashley Armstrong discuss healthy foods, low carb diets, and the benefits of pulp-free orange juice. They explore obtaining fresh fruit, the joy of watermelon and the importance of animal rennet in cheese production. They also discuss the benefits of odd chain saturated fats, misconceptions about egg yolks, and cost and scaling in the food industry. The podcast also touches on optimizing sleep, light exposure, and the significance of animal product quality.

In this interview, Georgi Dinkov reviews the role of carbon dioxide (CO2) in health. CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it's actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells.

Dr. Scott Sherr, Director of Integrative Hyperbaric Medicine and Health Optimization, discusses the role of GABA in health and well-being. They cover topics such as GABA as an inhibitory neurotransmitter, the conversion process from glutamate to GABA, stress hormone's impact on GABA production, and the controversy surrounding GABA's ability to cross the blood-brain barrier. They also touch on the importance of aligning sleep with circadian rhythm, the benefits of meditation in increasing CO2 levels, and the significance of proper breathing, CO2 tolerance, and insulin levels.

Dr. Mercola and Georgi Dinkov discuss hormone supplementation and the importance of progesterone, T3, DHEA, and pregnenolone. They explore the role of hormones in overall health, aging, and cancer risk. They also touch on analyzing diet and nutrient intake, the molecular mechanisms of calcium, estrogen, and linoleic acid, maximizing hormone absorbability with fatty acids, and the benefits of dissolving progesterone in vitamin E. They further discuss the benefits and optimal dosage of progesterone for women.

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.

Dr. Larry Palevsky, pediatrician, and Dr. Mercola discuss safeguarding children's health and the vaccine controversy. They share personal experiences and explore the challenges and misconceptions surrounding vaccines. They also touch upon immunization exemption rates, positive thinking, dangers of hydrogenated oils, and the role of fever in eliminating threats. The chapter also highlights the effectiveness of saline rinses and emphasizes the importance of seeking diverse perspectives and alternative sources.