Dr. Joseph Mercola - Take Control of Your Health How to Produce the Healthiest Foods Imaginable
Jan 4, 2024
In this podcast, Dr. Mercola and Ashley Armstrong discuss healthy foods, low carb diets, and the benefits of pulp-free orange juice. They explore obtaining fresh fruit, the joy of watermelon and the importance of animal rennet in cheese production. They also discuss the benefits of odd chain saturated fats, misconceptions about egg yolks, and cost and scaling in the food industry. The podcast also touches on optimizing sleep, light exposure, and the significance of animal product quality.
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Ashley's Health Journey
- Ashley Armstrong's health journey involved exploring various diets like fasting, keto, and carnivore.
- While these provided temporary relief, they ultimately didn't lead to long-term thriving.
Energy and Consciousness
- Increased energy production directly correlates with a higher level of consciousness.
- This makes optimizing energy production crucial, not just for physical health, but also for conscious development.
Low-Carb and LA
- Low-carb diets often lead to health improvements because they drastically reduce linoleic acid (LA) intake.
- High LA intake is as harmful as a low-carb diet, possibly even worse.