Progesterone: Benefits and Dosage

Progesterone is a crucial hormone that can provide various benefits to the body. It has pro-tyroid and thermogenic effects, raising the metabolic rate by about 10%. When taken orally with proper oils and vitamin E, it has a positive impact on producing more progesterone. Progesterone also acts as an aromatase inhibitor and antagonizes estrogen receptors. It helps protect against cortisol excess and inhibits the enzyme 11 beta HSD1, which synthesizes cortisol. The recommended dose for pre-menopausal women is typically 25-50 milligrams, but it's crucial to be mindful of timing to avoid hormonal imbalances.