Dr. Arkadi Prokopov, an integrative medicine physician specializing in mitochondrial health, joins Dr. Mercola to explore tactics for enhancing cellular energy. They dive into hypoxic training and its benefits for metabolism. The conversation touches on the glymphatic system’s role in headache relief and the nuances of glucose metabolism. They also discuss optimal intermittent fasting durations, stress hormone balance, and how gut bacteria impact longevity. Their insights weave together cutting-edge health strategies and the intricate details of mitochondrial function.