Optimizing Your Mitochondrial Function - Discussion between Dr. Arkadi Prokopov and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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Exploring Optimal Intermittent Fasting Durations and Metabolic Flexibility
This chapter explores the ideal timing for intermittent fasting and its connection to metabolic flexibility. It emphasizes the variability in individual responses to fasting durations and the role of mitochondrial health in optimizing eating windows.
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