AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Optimizing Your Mitochondrial Function - Discussion between Dr. Arkadi Prokopov and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Exploring Optimal Intermittent Fasting Durations and Metabolic Flexibility
This chapter explores the ideal timing for intermittent fasting and its connection to metabolic flexibility. It emphasizes the variability in individual responses to fasting durations and the role of mitochondrial health in optimizing eating windows.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode