Balancing Stress Hormones and Longevity

This chapter explores the cautious use of stress hormones in treating chronic diseases, highlighting the balance needed for effective symptom management. Personal experiences with intermittent hypoxia as an anti-aging intervention are discussed, alongside the role of CO2 in supporting mitochondrial function and metabolic health. Additionally, the chapter covers the impact of gut bacteria on overall health and longevity, emphasizing the biochemical interactions that influence cellular integrity.