

The Role of GABA in Health and Well-Being - Discussion between Dr. Scott Sherr and Dr. Mercola
Dec 12, 2023
Dr. Scott Sherr, Director of Integrative Hyperbaric Medicine and Health Optimization, discusses the role of GABA in health and well-being. They cover topics such as GABA as an inhibitory neurotransmitter, the conversion process from glutamate to GABA, stress hormone's impact on GABA production, and the controversy surrounding GABA's ability to cross the blood-brain barrier. They also touch on the importance of aligning sleep with circadian rhythm, the benefits of meditation in increasing CO2 levels, and the significance of proper breathing, CO2 tolerance, and insulin levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Dr. Scott Schir's Medical Training and Integrative Practice
01:54 • 7min
Discussion on Seed Oils, Hormones, and Bioidentical Estrogen Replacement Therapy
09:09 • 2min
The Role of GABA in Health and Well-being
10:53 • 22min
The Role of CO2 in Sleep, Breathwork, and Hyperbaric Therapy
32:46 • 14min
The Benefits of Meditation and CO2 Levels
46:34 • 11min
The Importance of Breathing, CO2 Tolerance, and Insulin Levels
57:27 • 6min
Exploring the Role of Nitric Oxide and CO2 in the Body
01:03:52 • 3min