GABA: The Unsung Neurotransmitter

GABA is an important neurotransmitter that often goes unnoticed compared to more well-known neurotransmitters like serotonin and dopamine. However, GABA plays a crucial role in the brain, acting as the main inhibitory neurotransmitter. When balanced with the excitatory neurotransmitter glutamate, GABA helps regulate brain activity and is essential for learning, memory, and skill acquisition. Deficiencies in GABA have been associated with a range of mental health symptoms, including anxiety, depression, phobias, and impulsiveness. GABA supplementation, although challenging due to its large molecule size, can be achieved through alternative approaches such as using positive allosteric modulators like Kava, Valerian root, or nicotinyl GABA, which enhance GABA production and function without the risk of addiction or withdrawal.