The Role of GABA in Health and Well-Being - Discussion between Dr. Scott Sherr and Dr. Mercola

Dr. Scott Sherr, Director of Integrative Hyperbaric Medicine and Health Optimization, discusses the role of GABA in health and well-being. They cover topics such as GABA as an inhibitory neurotransmitter, the conversion process from glutamate to GABA, stress hormone's impact on GABA production, and the controversy surrounding GABA's ability to cross the blood-brain barrier. They also touch on the importance of aligning sleep with circadian rhythm, the benefits of meditation in increasing CO2 levels, and the significance of proper breathing, CO2 tolerance, and insulin levels.