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14min chapter
The Role of GABA in Health and Well-Being - Discussion between Dr. Scott Sherr and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
The Role of CO2 in Sleep, Breathwork, and Hyperbaric Therapy
This chapter explores the importance of aligning sleep time with sunrise and sunset for optimal circadian rhythm. It discusses the benefits of breathwork in increasing CO2 levels and the potential negative effects of improper breathing mechanics. The chapter also delves into the role of CO2 in hyperbaric therapy and its effects on oxygen-carrying capacity.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode