Why Proper Breathing Is the Key to Optimal Health - Discussion between Peter LItchfield and Dr. Mercola

Peter Litchfield, a leading breathing expert with a background in respiratory physiology and behavioral psychology, reveals the profound connection between breathing habits and health. He discusses how stress and emotional trauma create dysfunctional breathing patterns, emphasizing the role of carbon dioxide in well-being. Litchfield highlights the dangers of over-breathing and its symptoms, including anxiety. Through innovative monitoring devices and practical techniques, he encourages listeners to enhance their breathing for improved physical and emotional health.