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2min chapter
Why Proper Breathing Is the Key to Optimal Health - Discussion between Peter LItchfield and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
The Hidden Costs of Ignoring Bodily Signals
This chapter highlights the vital skill of tuning into bodily signals and the potential dangers of neglecting them. It also addresses the fear of financial obstacles that lead to avoidable health crises, emphasizing the broader issue of healthcare accessibility and the stigma surrounding seeking medical help.
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