Peter Litchfield, a leading breathing expert with a background in respiratory physiology and behavioral psychology, reveals the profound connection between breathing habits and health. He discusses how stress and emotional trauma create dysfunctional breathing patterns, emphasizing the role of carbon dioxide in well-being. Litchfield highlights the dangers of over-breathing and its symptoms, including anxiety. Through innovative monitoring devices and practical techniques, he encourages listeners to enhance their breathing for improved physical and emotional health.

Dr. Peter Litchfield, a leading expert in breathing science, challenges common breathing myths rooted in misconceptions about CO2. He explains how most breathing issues stem from habits rather than physiological problems. The discussion touches on the surprising role of yawning, the importance of nasal breathing, and how carbon dioxide regulates our health. Litchfield emphasizes the psychology behind our breathing patterns and argues that many expert techniques may do more harm than good.