The Hidden Dangers of Over-Breathing

This chapter explores the symptoms and health impacts of over-breathing, particularly focusing on hypocapnia and its related issues like headaches and gastrointestinal discomfort. It emphasizes the importance of recognizing breathing patterns in diagnosing various symptoms, including anxiety and cognitive challenges, especially in pregnant women. The discussion also highlights how correcting breathing techniques can enhance overall health and performance while alleviating psychological stressors.