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Align Podcast

Latest episodes

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Mar 28, 2024 • 1h 6min

Jill Miller: Breathing Techniques For A Better Life | EP 487

Jill Miller, the queen of breathing, discusses the three zones of respiration, importance of nasal breathing, vagal stimulation techniques for calming, self-hygiene benefits, and the mind-body connection through breathing exercises in this enlightening podcast episode.
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Mar 21, 2024 • 1h 29min

How to Heal Tendons Faster Than the World Thought Possible | EP 486

Delve into the secrets behind Aaron Rodger's NFL rehabilitation post-achilles rupture with techniques for elite athlete recovery. Explore emotional impact, cellular healing processes, and the connection between emotions and healing. Reflect on self-identity, approval-seeking, envy, and the interconnectedness of body and mind for overall well-being.
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Mar 14, 2024 • 1h 9min

Jeff Krasno: Turning Stress Into Success | EP 485

The podcast delves into turning stress into success, building a psychological immune system, self-regulation, and the experience of founding Wanderlust Festival. Jeff Krasno shares insights on navigating stress, conflict resolution, and starting a sustainable business. He also discusses techniques for self-regulation, coping with work pressure, and improving social well-being through stress protocols and nature connections.
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Mar 7, 2024 • 1h 25min

David Sutcliffe: Andrew Tate vs Therapist | EP 484

In this podcast, David Sutcliffe discusses his insightful interview with Andrew Tate, psychology behind Tate, restoring conflicted relationships, expressing trauma, and the terrifying process of personal growth. Sutcliffe's emotional dive into topics offers personal insights and valuable advice for listeners. Moreover, the podcast explores the benefits of magnesium supplementation, compassion towards oneself and others, power of language, admiration for Tate, embracing pain for growth, suffering for spiritual growth, and personal evolution through writing.
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Feb 29, 2024 • 1h 4min

Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483

Revolutionary researcher Mario Brainovic discusses structured water, its crystalline structure, emotional impacts, and benefits for humans and plants. The podcast dives into microbiomes, attraction of energies through thoughts, and the transformative power of water. Mario's work on natural healing and New Earth Technologies is highlighted, along with the magic of water frequencies and their impact on health and nature.
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Feb 22, 2024 • 1h 18min

Gabor Maté: The Myth of Normal | The Align Podcast: Revisited

Dr. Gabor Maté discusses trauma, healing, emotions, and brain development. He contrasts modern and historical approaches to trauma, explores the interplay of emotions on physiology, and analyzes cultural influences. The conversation delves into brain development, emotional impacts on behavior, and the depths of death. The essence of human nature, finite vs. infinite games in life, and the importance of meeting fundamental needs are also explored.
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7 snips
Feb 15, 2024 • 1h 39min

Teal Swan: The Progression of Humanity | EP 482

Teal Swan, a New Thought Leader, discusses various interesting topics including trauma healing, attachment styles, the illusion of others' lives on social media, regenerative farming, and emotional stuntedness in positions of power.
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42 snips
Feb 8, 2024 • 1h 21min

Mark Groves: The Secrets to Sustainable Relationships | EP 481

Human Connection Specialist Mark Groves shares insights on effective communication, resolving conflicts, and regulating emotions. They discuss the impact of contempt, cyclical patterns in relationships, and the importance of community support. Also, they touch on the benefits of magnesium and transitioning from victimhood to accountability in relationships.
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Feb 2, 2024 • 1h 22min

Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480

Kimi Inch, dominatrix, intimacy coach, and somatic therapist, discusses topics like intimacy, sexuality, healing power of a dominatrix, pleasure, energy flows, and deep desires in a thrilling, enlightening, and hilarious conversation. They explore the origins of kinks, kink and personal growth, creating a safe and intimate space, taboo and shame in sexuality, religion and kink, attunement in intimate encounters, sexual conversations and intimacy, and exploring orgasms and own power. A remarkable episode with a renowned expert on intimacy.
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14 snips
Jan 26, 2024 • 1h 18min

Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479

Dr. Andy Galpin, an expert in exercise physiology, covers topics such as muscle growth, strength improvement, body composition, breathing patterns, and sleep. The podcast explores the relationship between muscle size and strength, training specificity for injury prevention, the benefits of therapy, the importance of hydration, and optimizing tissue tolerance. In addition, it provides resources for sleep improvement and performance optimization.

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highlights

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