Align Podcast
Aaron Alexander
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Episodes
Mentioned books
Nov 7, 2024 • 1h 8min
Brigham Buhler: Why We’re Sicker Than Ever (And Who’s Profiting From It) | Align Podcast #517
Brigham Buhler, Founder and CEO of Ways2Well, draws on over 25 years of healthcare experience to unveil the dark side of the American healthcare system. He discusses corporate interests profiting from illness, including the troubling legacies of companies like Bayer and Monsanto. With a focus on preventative care, Buhler empowers listeners to take control of their health. He emphasizes the need for informed choices, critiques flawed systems, and advocates for a shift towards longevity and personal health management.
Oct 31, 2024 • 1h 3min
Dr. Amy Myers: Healing the Thyroid Naturally | Align Podcast #516
Dr. Amy Myers, a functional medicine physician and bestselling author, discusses the vital links between thyroid health, autoimmunity, and gut wellness. She emphasizes the importance of going beyond TSH testing to assess thyroid function and highlights dietary and environmental influences. The conversation dives into the mind-body connection, emotional expression, and its effects on thyroid health. Dr. Myers also shares insights on red light therapy for healing and the critical role of iodine in thyroid function, offering holistic strategies for managing thyroid disorders.
4 snips
Oct 24, 2024 • 1h 7min
Dr. Robert Glover: Why Your Relationships Aren’t Working (And How to Fix It) | Align Podcast #515
Dr. Robert Glover, a seasoned relationship expert and author of "No More Mr. Nice Guy," shares his profound insights on the complexities of modern relationships. He explores how shame affects sexual desire and addresses the toxic dynamics in partnerships. Glover emphasizes the importance of self-awareness and personal accountability in overcoming childhood influences on adult behavior. He also discusses the significance of community support for men and highlights the role of plant medicine in personal growth and emotional healing.
Oct 17, 2024 • 1h 2min
Marcus Filly: Mastering Functional Bodybuilding | Align Podcast #514
Marcus Filly, the dynamic CEO and Founder of Functional Bodybuilding, dives into the intersection of fitness and mental health. He discusses the mind-body connection, revealing how personal drive often stems from childhood influences. Marcus emphasizes the importance of movement quality and resistance training for longevity. He highlights flexible nutrition strategies and the significance of nutrient-dense food choices. The conversation also touches on regenerative agriculture and its impact on nutrition, offering a holistic view of wellness for both body and mind.
Oct 10, 2024 • 1h 10min
Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513
Thomas DeLauer, a nutrition expert and popular science communicator, shares his insights on health optimization and performance enhancement. He delves into the psychology of body image, highlighting the journey from insecurity to a joyful exercise relationship. The conversation extends to the mind-body connection, emphasizing how mindset affects physical health. DeLauer also discusses testosterone therapy's complexities and the crucial role of vitamin D and other supplements for overall well-being, all while keeping the chat engaging and relatable.
7 snips
Oct 3, 2024 • 1h 13min
Tom Myers on Fascia, Trauma, and The Power of Posture | Align Podcast #512
Tom Myers, a renowned author and expert in fascia health and movement, shares fascinating insights on how our emotions, posture, and modern lifestyles impact our physical well-being. He discusses the significance of fascia as a connective tissue that stores trauma and its role in overall health. Myers also explores the effects of dietary habits on bodily structure, the connection between movement and vision, and the complexities of the vagus nerve in fostering mental and physical health. His innovative perspectives offer a holistic approach to understanding and enhancing movement.
Sep 27, 2024 • 1h 1min
A Practical Guide to High Performance with Chase Jarvis | Align Podcast #511
Chase Jarvis, an award-winning artist, entrepreneur, and Emmy-nominated director, shares his insights on high performance and personal growth. He discusses how mastering attention can enhance creativity and mindfulness. The power of delusional self-belief and intuition is explored, emphasizing self-awareness for success. Chase highlights the heart-brain connection and the importance of emotional safety in achieving goals. He also critiques industrial farming while championing regenerative agriculture, urging listeners to make ethical health choices.
Sep 19, 2024 • 1h 7min
Ellen Langer RETURNS: Lead a Stress-Free and Mindful Life | Align Podcast #510
Ellen Langer, a pioneering Harvard psychologist celebrated as the 'Mother of Mindfulness,' shares her insights on the connection between mindfulness and well-being. She discusses how reframing stress and acknowledging challenges can lead to resilience and positivity. The conversation delves into the mind-body unity, emphasizing how beliefs shape health outcomes. Langer also highlights the transformative power of mindfulness in daily life and the importance of embracing one's potential to lead a fulfilling, stress-free existence.
Sep 12, 2024 • 1h 8min
Hack Your Health With Quantum Science w/ Philipp VHF & Ian Mitchell | Align Podcast #509
Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, explore how quantum science can enhance health and well-being. They discuss innovative applications like EMF protection, the impact of structured water, and the transformative power of meditation. Listeners learn about darkfield microscopy's insights into blood health and practical strategies for mitigating electromagnetic fields. The duo also emphasizes the connection between consciousness and energy, offering tools for greater self-awareness.
Sep 5, 2024 • 1h 1min
Exposing Air Quality Myths with Mike Feldstein | EP 508
Mike Feldstein, an air quality expert and founder of Jaspr, tackles the myths surrounding air quality and reveals shocking truths about indoor pollutants, including microplastics. He offers practical tips to improve air quality at home, emphasizing the impact on sleep and cognitive performance. The conversation explores innovative air purifier designs, highlighting the shift from traditional models to more functional and aesthetic steel systems. Feldstein encourages listeners to elevate their air quality awareness for better health.
