Align Podcast

Brandon Harris, founder of Jawzrsize and a former cage fighter, shares his incredible journey of recovery after a serious motorcycle accident. He discusses how modern diets weaken jaw muscles and their critical role in overall health. Harris highlights the surprising connections between jaw strength, posture, breathing, and even confidence. Listeners learn about techniques like mewing and the impact of jaw alignment on oral health and longevity. Plus, he reveals how proper jaw training can enhance physical performance and mental clarity.

Join John Assaraf, a New York Times bestselling author and mindset expert, as he dives into transformative strategies for success. He shares his journey from a troubled youth to a thriving entrepreneur, emphasizing the power of visualization and emotional regulation. Discover how to overcome limiting beliefs and adapt to technological changes like AI and cryptocurrency. Assaraf provides actionable insights on financial success and the art of manifestation, encouraging listeners to cultivate self-awareness and rewrite their relationship with money.

Dr. Alessandra Zonari, a PhD in stem cell biology and co-founder of OneSkin, shares groundbreaking insights on skin aging. She explains how inflammation and diet affect our skin, debunks harmful skincare routines, and reveals the science behind peptides that can reverse skin's biological age. The conversation also highlights the crucial link between skin health and overall wellness, emphasizing the detrimental effects of UV exposure and sugars. With innovative approaches, Alessandra empowers listeners to rejuvenate their skin naturally.

Dr. Kelly Starrett, a renowned physical therapist and bestselling author, dives into the vital connection between breathing and performance. He discusses common mistakes in breathing techniques that hinder athletic and everyday movements. The conversation emphasizes the role of diaphragmatic breathing in improving core stability and performance. Starrett shares practical tips to enhance breath control, linking it to functional movement and vitality, making this a must-listen for both athletes and anyone looking to feel better.

Dr. Stephen Porges is a pioneering expert in trauma and the originator of Polyvagal Theory. He discusses how trauma is stored in the body, affecting our nervous system and emotional well-being. Listeners learn about techniques to regulate their nervous system, such as breathwork and sound therapy. The conversation dives into the connection between emotional health and social engagement, the role of the vagus nerve in healing, and how environmental influences shape our perceptions. Practical insights for stress resilience and holistic healing are shared.

Matias De Stefano, a Consciousness Educator from Argentina known as 'The Rememberer,' unlocks the mysteries of reality and our past lives. He discusses the significance of ancient civilizations, the secrets of the Great Pyramid, and how technology might redefine humanity's future. Matias shares insights on accessing collective knowledge and the interconnectedness of life across the cosmos. He also explores the dual nature of existence, emphasizing a heart-centered approach over intellect for transformational change.

Brian Mackenzie, a human optimization expert, shares his groundbreaking insights on the power of breathing for enhancing health and performance. He highlights how proper breath regulation can calm the nervous system and improve strength and recovery. Listeners learn about the essential roles of CO2 in emotional regulation and the surprising benefits of breath training. Mackenzie also discusses techniques for mastering breath mechanics and the interplay between breathing, stress reduction, and overall well-being, making it a must-listen for anyone looking to boost their performance.

Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients. OUR GUEST Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. DAVID WATUMULL 📸 IG ▶ https://www.instagram.com/ax3.life/ 🌐 WEBSITE ▶ https://ax3.life/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 YOUTUBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Astaxanthin benefits 2. Longevity tips 3. Combating systemic inflammation 4. Mitochondrial health 5. Cellular aging 6. Stress relief with astaxanthin SPONSORS Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order. - Get 10% off on your order. Go to LEELAQ.COM/ALIGN.

Emily Fletcher, founder of Ziva Meditation and author, discusses the transformative power of sex magic and manifestation. She shares her three-step process to visualize desires, heal emotions, and magnetize with pleasure. Fletcher emphasizes how pleasure can attract magic and explains techniques to release stuck emotions through movement and breathwork. She also explores the ancient roots of sacred sexuality, the significance of self-pleasure rituals, and the importance of acting on your dreams. This engaging conversation blends spirituality with practical steps for personal growth.

Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming the scarcity mindset. Discover how to gain financial freedom with practical insights and step-by-step advice. OUR GUEST Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital education company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.” Author of the forthcoming book Main Street Millionaire CODIE SANCHEZ 📸 IG ▶ https://www.instagram.com/codiesanchez/ 🤳 TIKTOK ▶ https://www.tiktok.com/@realcodiesanchez 🐦 X ▶ https://x.com/Codie_Sanchez 🌐 WEBSITE ▶ https://contrarianthinking.co/ 📚 BOOK ▶ https://parentingatyourchildspace.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Small Business Investment Strategies 2. Building Wealth 3. Networking Strategies 4. Diversifying Investments 5. Capital Allocation Principles SPONSORS Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! – Get 10% off on your order. Go to LEELAQ.COM/ALIGN