The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being. This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness. ========== OUR GUEST ========== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*,  and the cookbook, The Wahls Protocol Cooking for Life. ============ TERRY WAHLS ============ 🐤 X ▶ https://twitter.com/terrywahls 📘 FB ▶ https://www.facebook.com/TerryWahls/ 📸 IG ▶ https://www.instagram.com/drterrywahls/ ▶️ YT ▶ https://youtube.com/c/terrywahlsmd 📰 NEWSLETTER ▶ https://terrywahls.com/email/ 🔍 RESEARCH ▶ https://terrywahls.com/researchpapers/ 📱 WAHLS PROTOCOL ▶ https://masterhealth.care/getwahls-shownotes/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Mitochondria Structure and Function 2. Autoimmune Disease 3. Processing Pain 4. Wahls Diet 5. Healthy Food Preperation 6. Movement 7. Staying Healthy ========== SPONSORS ========== Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!

Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific advancements in these areas. Dive deep into the conversation as Dr. Bailey explains the concept of escape velocity in the context of extending human lifespan and the innovative strategies that might help us outpace aging. We’ll also discuss the dual-edged sword of technology in our lives, the metabolic benefits of ketosis, and the exciting developments we can anticipate in the science of longevity. This episode is a gold mine for anyone passionate about the cutting-edge of longevity research and the intersection of technology and health. ========== OUR GUEST ========== Dr. Bailey, MD, is a distinguished physician, accomplished financier, and visionary biotech entrepreneur. With an impressive track record, he has co-founded Juvenescence and currently serves as its Executive Chairman. His expertise extends across healthcare, drug development, and financial markets, making him a driving force in the industry. Dr. Bailey's dedication to advancing human health and longevity continues to inspire and drive groundbreaking developments in the field. His commitment to improving the human condition positions him as a visionary and leader in the world of healthcare and biotechnology. He embraces a healthy lifestyle rooted in biohacking, proper nutrition, and a comprehensive exercise regimen, with a fitness routine including high-intensity training, weightlifting, aerobic exercises, yoga, and more. ============== DR. GREG BAILEY ============== 🐤 X ▶ https://twitter.com/gbpalantir 📸 IG ▶ https://instagram.com/juvlabs 🌐 WEBSITE ▶https://www.drgregbailey.com/ 🌱 JUVENESCENCE ▶ https://juvlabs.com/aaron ◄ 30% OFF - CODE: AARON30 ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Escape Velocity 2. Defying Aging 3. Science Behind Longevity 4. Ketosis and the Keto Diet 5. Impacts of Technology 6. The Future of Life 7. Life in 2030 ========== SPONSORS ========== Experience the benefits of ketones! For a limited time, listeners of the Align Podcast can get 30% off. Visit: juvlabs.com/AARON

Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks associated with exogenous stem cells, and the latest findings in longevity research. In this detailed discussion, Christian explains the different types of stem cells, their sources, and how cutting-edge science is utilizing plant-based extracts to promote the body's natural regenerative capabilities. He also addresses the ethical considerations and potential risks involved in stem cell therapy, providing a balanced view on this groundbreaking area of science. This episode is a must-watch for anyone interested in the latest advancements in medical science, particularly in how stem cells can be harnessed to improve health and potentially extend life spans. More About Christian: Christian Drapeau, MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to enhance human production of stem cells naturally, mostly through plant extracts that stimulate the body’s own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his peer-reviewed Medical Hypotheses article in October 2002, and documented in the first edition of his breakthrough book Cracking the Stem Cell Code in 2010. These findings made him the first to name a new bodily system since the early 1900s. Owning multiple patents related to stem cells, he has spent over 23 years conducting research to better understand the role they play in the human body and identifying ways to improve the performance of the body’s repair system, the foundation of regenerative medicine. Christian Drapeau holds a degree in neurophysiology from the Montreal Neurological Institute in Montreal, Canada. He has given over 300 scientific lectures on stem cells in 51 countries, and is fluent in three languages. He has been Director of R&D and Chief Science Officer for a number of companies, including his most recent venture STEMREGEN, where he is Founder and CEO and continues his work of researching and developing novel stem cell enhancers. He has 700,000 followers on TikTok (@StemCellChristian) where he discusses a variety of wellness topics and educates about stem cells. Where To Find Christian: Christian’s Website TikTok: @StemCellChristian Instagram: @StemCellChristian STEMREGEN: https://www.stemregen.co/ Biohacking Conference: https://www.biohackingconference.com/ Thank You To Our Sponsors: Stemregen is a supplement that contains plant extracts that have been scientifically documented to trigger the release of more stem cells from the bone marrow, supporting everything from healthy aging and athletic recovery - to cellular rejuvenation from within.  To learn more about this breakthrough supplement, go to Stemregen.co. - Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase! -

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good. This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life. More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Where To Find Dr. Perry: IG: @stopchasingpain X: @stopchasingpain Facebook Website Thank You To Our Sponsors: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.

Dr. Kelly Brogan, a holistic psychiatrist, challenges perceptions of mental wellness. Topics include self-acceptance, vulnerability in relationships, benefits of infrared sauna, and conscious partnership choices.

IN-Q, Emmy nominated poet, shares wisdom through powerful poetry on Align Podcast. Discusses vulnerability, healing through poetry, self-expression, inner reflection, and the transformative power of trust and love. Emphasizes the importance of embracing vulnerability, forgiveness, and self-acceptance in personal growth and relationships.

Brent Pella, a hilarious comedian, shares his insights on crowd work, patience, lasting impressions, and a fulfilling life. The podcast dives into the art of comedy, humor's therapeutic value, surprise elements, and the essential components of humor creation. Brent's journey as an entertainer, using setbacks for growth, and navigating complex social interactions are also highlighted.

Gabby Reece, with 28 years of marriage experience, shares insights on relationships and personal growth, including being authentic, inspiring your partner, nurturing masculine and feminine energies, managing stress with magnesium, and navigating emotional responses in relationships. Delve into vulnerability, mortality, and building meaningful relationships through presence and service.

Boyd Varty, a wildlife and literacy activist, shares insights on connecting with nature, healing trauma, embracing uncertainty, and navigating societal pressures. Topics include rest for productivity, ceremonial work for healing, and the importance of nature and stillness practices in modern life.

Gay Hendricks, a relationship and mind-body transformation expert, shares insights on limiting beliefs, owning flaws, discovering potential, finding peace in relationships, and more. He discusses stepping into your genius zone, managing stress with magnesium, embracing vulnerability, and daily practices for personal growth. A must-listen for heartfelt and honest wisdom!