Align Podcast

Brian Mackenzie, a human optimization expert, shares his groundbreaking insights on the power of breathing for enhancing health and performance. He highlights how proper breath regulation can calm the nervous system and improve strength and recovery. Listeners learn about the essential roles of CO2 in emotional regulation and the surprising benefits of breath training. Mackenzie also discusses techniques for mastering breath mechanics and the interplay between breathing, stress reduction, and overall well-being, making it a must-listen for anyone looking to boost their performance.

Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients. OUR GUEST Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. DAVID WATUMULL 📸 IG ▶ https://www.instagram.com/ax3.life/ 🌐 WEBSITE ▶ https://ax3.life/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 YOUTUBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Astaxanthin benefits 2. Longevity tips 3. Combating systemic inflammation 4. Mitochondrial health 5. Cellular aging 6. Stress relief with astaxanthin SPONSORS Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order. - Get 10% off on your order. Go to LEELAQ.COM/ALIGN.

Emily Fletcher, author and founder of Ziva Meditation, shares her three-step process to unlock desires, heal emotions, and connect to your inner divinity. Discover the power of sex magic, the role of pleasure in manifesting, and how balancing masculine and feminine energies can lead to a better world. OUR GUEST Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She’s taught at Apple, Google and Harvard Business School. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past few years she has dedicated herself to developing an embodied manifesting course called Ziva Magic. By combining visualization, Emotional Alchemy, somatic movement, Breathwork, and energetic Pleasure Prayer you get results that feel like actual magic… but are backed up with scientific proof of why they work. EMILY FLETCHER 📸 EMILY IG ▶ https://www.instagram.com/emilystellafletcher/ 📸 ZIVA MEDITATION IG ▶ https://www.instagram.com/zivameditation/?hl=en 🌐 WEBSITE ▶ http://zivameditation.com/freemasterclass 🎙️ PODCAST ▶ https://link.chtbl.com/whythis/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Meditation 2. Manifestation techniques 3. Feminine energy 4. Emotional alchemy 5. Spirituality 6. Visualization practices 7. Sex magic SPONSORS Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Codie Sanchez, CEO of Contrarian Thinking, shares actionable strategies to create wealth and make smart financial decisions. Learn how to handle adversity, overcome limiting beliefs, and embrace an ownership mindset. Codie discusses her journey from losing 12 million dollars to building movements, the art of building relationships and overcoming the scarcity mindset. Discover how to gain financial freedom with practical insights and step-by-step advice. OUR GUEST Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital education company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.” Author of the forthcoming book Main Street Millionaire CODIE SANCHEZ 📸 IG ▶ https://www.instagram.com/codiesanchez/ 🤳 TIKTOK ▶ https://www.tiktok.com/@realcodiesanchez 🐦 X ▶ https://x.com/Codie_Sanchez 🌐 WEBSITE ▶ https://contrarianthinking.co/ 📚 BOOK ▶ https://parentingatyourchildspace.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Small Business Investment Strategies 2. Building Wealth 3. Networking Strategies 4. Diversifying Investments 5. Capital Allocation Principles SPONSORS Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! – Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Dr. Joel Warsh, a board-certified pediatrician and author, dives into the alarming rise of chronic illnesses in children. He discusses how environmental toxins and poor nutrition, especially ultra-processed foods, contribute to these health challenges. The conversation also touches on the surge in autism rates and the pressing concerns of childhood obesity. Dr. Warsh offers parents actionable tips for navigating vaccinations and food choices, emphasizing the importance of informed decision-making to promote healthier futures for their children.

Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain, dives into the transformative power of breathing techniques. He explains how shallow breathing can lead to stress and inflammation, and shares practical strategies for enhancing thoracic mobility. The vital role of the diaphragm in circulation and oxygen distribution is discussed, alongside innovative technologies for EMF mitigation. Dr. Nickelston also highlights how red light therapy can aid pain relief while emphasizing the importance of balancing the nervous system for overall health.

Dr. Tyna Moore, a seasoned Naturopathic Physician and Chiropractor, discusses the transformative potential of GLP-1 agonists like Ozempic. She highlights their role in pain relief and stress management, while examining the mind-body connection. Tyna shares techniques for mitigating loneliness and anxiety through community and movement. She also addresses the misconceptions surrounding GLP-1 usage and emphasizes personalized health journeys, urging listeners to embrace medical autonomy for improved wellbeing.

In this engaging conversation, Dr. Karan Rajan, an NHS surgeon and viral health educator, dives into the fascinating connection between gut health and sleep. He reveals how morning sunlight can drastically enhance your sleep patterns. The discussion also covers the unexpected health implications of holding in gas and the effects of diet on digestion. Moreover, Dr. Rajan explores the revolutionary promise of psychedelics for mental health, advocating for open conversations around pain and mortality. Prepare to be enlightened and amused!

DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States. Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency status could mean for Americans. Schiff shares actionable advice on surviving rising costs, investing in real assets, and preparing for an uncertain financial future. A must-watch for anyone seeking clarity in chaotic economic times. OUR GUEST Peter Schiff is one of the few non-biased investment advisors (not committed solely to the short side of the market) to have correctly called the current bear market before it began and to have positioned his clients accordingly. As a result of his accurate forecasts on the U.S. stock market, economy, real estate, the mortgage meltdown, credit crunch, subprime debacle, commodities, gold, and the dollar, he is becoming increasingly more renowned. He has been quoted in many of the nation’s leading newspapers, including The Wall Street Journal, Barron’s, The Financial Times, The New York Times, The Washington Post, and appears regularly on CNBC, CNN, Fox News, Fox Business Network, and Bloomberg T.V. His best-selling book, “Crash Proof: How to Profit from the Coming Economic Collapse” was published by Wiley & Sons in February of 2007. His second book, “The Little Book of Bull Moves in Bear Markets: How to Keep your Portfolio Up When the Market is Down” was published by Wiley & Sons in October of 2008. Mr. Schiff began his investment career as a financial consultant with Shearson Lehman Brothers, after having earned a degree in finance and accounting from U.C. Berkeley in 1987. A financial professional for over thirty years, he is the owner of Euro Pacific Asset management and chief economist and global strategist for Euro Pacific Capital, a division of Alliance Global Partners. He is also Chairman of SchiffGold, a precious metals dealer based out of Manhattan. PETER SCHIFF 🐤 Peter's X/Twitter 📘 Peter's Facebook 📸 Peter's Instagram ▶️ Peter's YouTube 🏆 Schiff Gold 🌐 Schiff Sovereign 📈 Euro Pacific Asset Management AARON ALEXANDER 📸 Follow me Instagram 🤳 Check out my TikTok 👉 Subscribe to the YouTube channel 🌐 Learn more on my Website ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. SPONSORS Get Magnesium Breakthrough today! Go to bioptimizers.com/align and use code ALIGN10 at checkout to get your discounts and free gifts.  Get your Field of Greens today! Head over to www.brickhouseaaron.com and use promo code SALE at checkout for 30% off -for this limited time sale! Head over to Jaspr.co and use code ALIGN for $400 off the Jaspr Air Purifier.

Robert Sapolsky, a renowned neuroscientist and primatologist at Stanford, dives deep into human behavior, free will, and the impacts of stress. He shares insights from his three decades studying baboons and discusses the generational effects of trauma on fetal development. Sapolsky reveals the parallels between maladaptive behaviors in dogs and humans. Furthermore, he examines how socio-economic status shapes our perceptions of free will and success, urging a compassionate approach to justice and personal growth.