Peter Crone, known as The Mind Architect, delves into the intricacies of human suffering and the journey to freedom. He explores how embracing suffering can catalyze personal growth and happiness. The conversation highlights loneliness as a path to self-connection, urging listeners to accept their emotional landscapes. Peter shares strategies for overcoming trauma and the importance of self-reflection. Furthermore, he discusses how discomfort can lead to empowerment, inviting a shift from victimhood to self-awareness.

Scott Chaverri, founder and CEO of Mito Red Light, shares his expertise on red light therapy and its myriad health benefits. He highlights the optimal usage of red light for collagen production and hormonal balance. The conversation delves into sunlight's crucial role in vitamin D synthesis while discussing misconceptions around sun protection. Scott addresses the impact of electromagnetic fields (EMFs) on well-being, offering practical solutions for a healthier lifestyle. Plus, listeners can win exciting light therapy gadgets!

In this engaging discussion, Angelo Keely, CEO and co-founder of Kion, dives into the science and optimization of protein. He busts myths about protein misconceptions and emphasizes the essential role of amino acids in muscle recovery and growth, particularly for older adults. Angelo also sheds light on the benefits of whole foods versus supplements, the critical timing for protein intake, and the transformative power of REM sleep for recovery. Perfect for athletes and health enthusiasts alike, this conversation is packed with actionable insights!

Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues within bureaucratic systems, the root problems associated with money, and historical events that changed the course of our system. Join us as we uncover the significant impact light has on our lives, both as a force for health and a tool of influence. ========== OUR GUEST ========== Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). ============== DR. JACK KRUSE ============== 🐤 X ▶ https://x.com/drjackkruse 🔷 LI ▶ https://www.linkedin.com/in/drjackkruse/ 📘 FB ▶ https://www.facebook.com/drjackkruse/ 📸 IG ▶ https://www.instagram.com/drjackkruse/ 🗨️ PATREON ▶ https://www.patreon.com/DrJackKruse 🌐 WEBSITE ▶ https://jackkruse.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Blue light addiction 2. School of life 3. What was Project MK Ultra 4. Benefits of light 5. Red light therapy 6. Facts about sunlight 7. Is the love of money the root of all evil ========= SPONSOR ========= Masszymes are 100% plant-based, naturally-derived enzymes that digest proteins, starches, sugars, fibers and fats. They are proteolytic enzymes so they are perfect if you’re eating lots of protein and want to assimilate the aminos and nutrients you’re eating instead of wasting them. Do not miss the opportunity, get your FREE bottle of Masszymes right now, simply go to masszymes.com/alignfree.

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides invaluable insights into improving relationship communication, understanding your partner's emotional landscape, and balancing the interplay of energies for a healthier, more fulfilling relationship. ========== OUR GUEST ========== Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.”  Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.  Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Her live events and over 100 hours of online programs are available at alisonarmstrong.com. ================== ALISON ARMSTRONG ================== 📸 IG ▶ https://www.instagram.com/TheAlisonArmstrong/ ▶️ YT ▶ http://www.youtube.com/@AlisonArmstrongVideos🌐 WEBSITE ▶ https://www.alisonarmstrong.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Understanding Men 2. Masculine and Feminine Energy 3. Mens Emotions 4. Better Relationship Practices 5. Testing How Happy You Are 6. The Construct of Lying 7. 3 Ways to Understand Men ========= SPONSOR ========= To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.

Neuroscientist Nicole Vignola and Nicoles Neuroscience discuss consciousness, memory transplants, exercise effects on the brain, dopamine addiction, rewiring the brain, balance training benefits, dopamine's role in addiction, optimizing brain health through breathwork, sleep, natural practices, and eyes' influence on cognitive functions.

We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us to think deeply about our place in the universe and the choices we make. ========== OUR GUEST ========== “If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He’s traveled to 140 countries and lived in nine, learning different languages to learn about the cultures. While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare following a dream of sound-based medicine.  Time spent in the pharmaceutical industry taught Robert that we need a systemic change in the healthcare industry, so he shifted his focus to become a catalyst for change in a larger system that no longer serves us. Looking through the prism of the u”in”verse (the cosmic system of matter and energy of which we are a part), Robert began his journey of self-discovery. Now, he shares practical applications of the interconnectedness of physics and the fundamental constants, music, geometry, and prime number theory. He inspires a global community through heartfelt, accessible, yet in-depth talks, and has been featured on TedX and Gaia News. Robert is a prolific inventor and founder of several corporate enterprises, including the growth equity holding company, Strathspey Crown LLC, and Crown Sterling Limited LLC, a next- generation Cryptography company, based on discoveries from his work in geometry and mathematics. He is a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.  ===================== ROBERT EDWARD GRANT ===================== 📸 INSTAGRAM ▶️ YOUTUBE 🌐 WEBSITE ✍️ TELEGRAM ================= AARON ALEXANDER ================= 📸 INSTAGRAM 🤳 TIKTOK 👉 SUBSCRIBE🌐 WEBSITE ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Origins of Religion 2. Perceiving Life 3. Hell in Religion 4. Taking Control of Your Life 5. Alien Life / UFO 6. How To Manifest 7. Fulfilling Potential ========= SPONSOR ========= To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.

I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership. Annie Lalla brings her extensive experience and insightful approach to create the ultimate relationship masterclass, exploring the natural balance of power dynamics, understanding emotions, and the keys to finding the right partner for you. Whether you’re looking to deepen your current relationship or prepare for a future one, this episode is packed with everything you need to build the best relationship for both you, and your (prospective) partner. ========== OUR GUEST ========== Annie Lalla has spent her life studying the world of emotions, mapping the complexities of communication and the subtleties of relationships. A philosopher, speaker, and thought leader, Annie is known as the “Cartographer of Love.” Professionally certified in neurolinguistic programming, coaching, and hypnosis, she has also studied integrative psychology, evolutionary science, neurochemistry, therapeutic sexuality, and systems dynamics, alongside explorations in mystic poetry, classic literature, and metaphoric narrative. All of these converge in her unique Relationship Coaching practice and her signature method, the Art of Fighting, in which she helps individuals attract, create, and foster extraordinary connections that maximize freedom and minimize shame. =========== ANNIE LALLA =========== 📸 IG ▶ ⁠https://instagram.com/lallabird⁠ 🌐 WEBSITE ▶ ⁠https://annielalla.com/⁠ 💝 LOVE TEST ▶ ⁠https://annielalla.com/lovetest/⁠ ================= AARON ALEXANDER ================= 📸 IG ▶ ⁠https://www.instagram.com/aaronalexander/⁠ 🤳 TIKTOK ▶ ⁠https://www.tiktok.com/@alignmethod⁠ 👉 SUBSCRIBE ▶ ⁠https://www.youtube.com/@AlignPodcast?sub_confirmation=1⁠🌐 WEBSITE ▶ ⁠https://www.alignpodcast.com⁠ ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Common Relationship Problems 2. Attachment and Independence in Relationships 3. Understanding and Approaching Conflict 4. Trust and Growth 5. Power Dynamic 6. Jealousy 7. Healing ========= SPONSORS ========= To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.

Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the science behind blue light and its impact on health, the principles of the inverse square law as it relates to radiation exposure, and the practical solution for integrating technology into our lives responsibly - Daylight Computer. This episode is perfect for anyone interested in understanding the hidden costs of modern technology and finding ways to use it without compromising their health. =========== OUR GUESTS =========== Daylight Computer is a public-benefit technology company on a mission to create healthier, more human-friendly computers, creating the world's first calm and blue-light-free computer designed for deep focus and wellbeing. Founded by Anjan Katta, Daylight aims to reshape our relationship with technology, moving away from the addictive and exhausting status quo and towards a more optimistic and energizing future. Daylight Computer is a computer you can take outside! With a fully sunlight-readable display, the Daylight Tablet encourages users to get outside, reconnect with nature, and experience the cognitive benefits of time spent in natural environments. Anjan Katta is the Founder/CEO of Daylight Computer Company. He is a Stanford Engineering graduate who has spent the last 6 years developing the technology behind the Daylight Computer. He is passionate about making low distraction technology that doesn’t have a negative impact on your health. Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef. =================== DAYLIGHT COMPUTER =================== 📸 IG ▶ https://www.instagram.com/daylightco/ 🐤 X ▶ https://twitter.com/daylightco 🐤 ANJAN ▶ https://twitter.com/AnjanKatta 📸 TRISTAN ▶ https://www.instagram.com/tristan_health/ 🌐 WEBSITE ▶ https://buy.daylightcomputer.com/pages/sca-affiliate-empty-page?sca_ref=6338593.a7I0kHr8jc&sca_rib=https%3A%2F%2Fdaylightcomputer.com%2F%3Fsca_ref%3D6338593.a7I0kHr8jc ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ========== SPONSORS ========== To find out more about Daylight Computer and discover the benefits of a blue-light-free computer experience, visit daylightcomputer.com. Plus, for the first few thousand full price orders, each order includes a complimentary comfy sleeve carrying case and stylus.

Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our society, lessons from her presidential campaigns, pervasive American conspiracy theories, and the question of whether governments can regain lost trust. Marianne Williamson brings her unique perspective, blending spiritual wisdom with sharp political analysis. This episode offers deep dives into how ancient teachings can help us navigate modern challenges, the psychological underpinnings of societal fears, and what it truly takes to mend the fractured trust between governments and the people. ========== OUR GUEST ========== For more than four decades, Marianne Williamson has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson ran for the democratic nomination for the Presidency of the United States in both 2020 and 2024. In May of 2024 Williamson’s latest book was published by HarperOne, titled THE MYSTIC JESUS: The Mind of Love. ==================== MARIANNE WILLIAMSON ==================== 📸 IG ▶ https://instagram.com/mariannewilliamson 🌐 WEBSITE ▶ https://marianne.com/ 📙 SUBSTACK ▶ https://mariannewilliamson.substack.com/📗 THE MYSTIC JESUS ▶ https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018 ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Running for President 2. How Long Will America Survive 3. Conspiracy Theories / Governments 4. Society / Struggles 5. Addicted to Fear 6. Why Is Hell Normalized 7. Modern Jesus