Align Podcast

In this engaging conversation, Dr. Karan Rajan, an NHS surgeon and viral health educator, dives into the fascinating connection between gut health and sleep. He reveals how morning sunlight can drastically enhance your sleep patterns. The discussion also covers the unexpected health implications of holding in gas and the effects of diet on digestion. Moreover, Dr. Rajan explores the revolutionary promise of psychedelics for mental health, advocating for open conversations around pain and mortality. Prepare to be enlightened and amused!

DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States. Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency status could mean for Americans. Schiff shares actionable advice on surviving rising costs, investing in real assets, and preparing for an uncertain financial future. A must-watch for anyone seeking clarity in chaotic economic times. OUR GUEST Peter Schiff is one of the few non-biased investment advisors (not committed solely to the short side of the market) to have correctly called the current bear market before it began and to have positioned his clients accordingly. As a result of his accurate forecasts on the U.S. stock market, economy, real estate, the mortgage meltdown, credit crunch, subprime debacle, commodities, gold, and the dollar, he is becoming increasingly more renowned. He has been quoted in many of the nation’s leading newspapers, including The Wall Street Journal, Barron’s, The Financial Times, The New York Times, The Washington Post, and appears regularly on CNBC, CNN, Fox News, Fox Business Network, and Bloomberg T.V. His best-selling book, “Crash Proof: How to Profit from the Coming Economic Collapse” was published by Wiley & Sons in February of 2007. His second book, “The Little Book of Bull Moves in Bear Markets: How to Keep your Portfolio Up When the Market is Down” was published by Wiley & Sons in October of 2008. Mr. Schiff began his investment career as a financial consultant with Shearson Lehman Brothers, after having earned a degree in finance and accounting from U.C. Berkeley in 1987. A financial professional for over thirty years, he is the owner of Euro Pacific Asset management and chief economist and global strategist for Euro Pacific Capital, a division of Alliance Global Partners. He is also Chairman of SchiffGold, a precious metals dealer based out of Manhattan. PETER SCHIFF 🐤 Peter's X/Twitter 📘 Peter's Facebook 📸 Peter's Instagram ▶️ Peter's YouTube 🏆 Schiff Gold 🌐 Schiff Sovereign 📈 Euro Pacific Asset Management AARON ALEXANDER 📸 Follow me Instagram 🤳 Check out my TikTok 👉 Subscribe to the YouTube channel 🌐 Learn more on my Website ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. SPONSORS Get Magnesium Breakthrough today! Go to bioptimizers.com/align and use code ALIGN10 at checkout to get your discounts and free gifts.  Get your Field of Greens today! Head over to www.brickhouseaaron.com and use promo code SALE at checkout for 30% off -for this limited time sale! Head over to Jaspr.co and use code ALIGN for $400 off the Jaspr Air Purifier.

Robert Sapolsky, a renowned neuroscientist and primatologist at Stanford, dives deep into human behavior, free will, and the impacts of stress. He shares insights from his three decades studying baboons and discusses the generational effects of trauma on fetal development. Sapolsky reveals the parallels between maladaptive behaviors in dogs and humans. Furthermore, he examines how socio-economic status shapes our perceptions of free will and success, urging a compassionate approach to justice and personal growth.

Brigham Buhler, Founder and CEO of Ways2Well, draws on over 25 years of healthcare experience to unveil the dark side of the American healthcare system. He discusses corporate interests profiting from illness, including the troubling legacies of companies like Bayer and Monsanto. With a focus on preventative care, Buhler empowers listeners to take control of their health. He emphasizes the need for informed choices, critiques flawed systems, and advocates for a shift towards longevity and personal health management.

Dr. Amy Myers, a functional medicine physician and bestselling author, discusses the vital links between thyroid health, autoimmunity, and gut wellness. She emphasizes the importance of going beyond TSH testing to assess thyroid function and highlights dietary and environmental influences. The conversation dives into the mind-body connection, emotional expression, and its effects on thyroid health. Dr. Myers also shares insights on red light therapy for healing and the critical role of iodine in thyroid function, offering holistic strategies for managing thyroid disorders.

Dr. Robert Glover, a seasoned relationship expert and author of "No More Mr. Nice Guy," shares his profound insights on the complexities of modern relationships. He explores how shame affects sexual desire and addresses the toxic dynamics in partnerships. Glover emphasizes the importance of self-awareness and personal accountability in overcoming childhood influences on adult behavior. He also discusses the significance of community support for men and highlights the role of plant medicine in personal growth and emotional healing.

Marcus Filly, the dynamic CEO and Founder of Functional Bodybuilding, dives into the intersection of fitness and mental health. He discusses the mind-body connection, revealing how personal drive often stems from childhood influences. Marcus emphasizes the importance of movement quality and resistance training for longevity. He highlights flexible nutrition strategies and the significance of nutrient-dense food choices. The conversation also touches on regenerative agriculture and its impact on nutrition, offering a holistic view of wellness for both body and mind.

Thomas DeLauer, a nutrition expert and popular science communicator, shares his insights on health optimization and performance enhancement. He delves into the psychology of body image, highlighting the journey from insecurity to a joyful exercise relationship. The conversation extends to the mind-body connection, emphasizing how mindset affects physical health. DeLauer also discusses testosterone therapy's complexities and the crucial role of vitamin D and other supplements for overall well-being, all while keeping the chat engaging and relatable.

Tom Myers, a renowned author and expert in fascia health and movement, shares fascinating insights on how our emotions, posture, and modern lifestyles impact our physical well-being. He discusses the significance of fascia as a connective tissue that stores trauma and its role in overall health. Myers also explores the effects of dietary habits on bodily structure, the connection between movement and vision, and the complexities of the vagus nerve in fostering mental and physical health. His innovative perspectives offer a holistic approach to understanding and enhancing movement.

Chase Jarvis, an award-winning artist, entrepreneur, and Emmy-nominated director, shares his insights on high performance and personal growth. He discusses how mastering attention can enhance creativity and mindfulness. The power of delusional self-belief and intuition is explored, emphasizing self-awareness for success. Chase highlights the heart-brain connection and the importance of emotional safety in achieving goals. He also critiques industrial farming while championing regenerative agriculture, urging listeners to make ethical health choices.