Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522

Dec 12, 2024

Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain, dives into the transformative power of breathing techniques. He explains how shallow breathing can lead to stress and inflammation, and shares practical strategies for enhancing thoracic mobility. The vital role of the diaphragm in circulation and oxygen distribution is discussed, alongside innovative technologies for EMF mitigation. Dr. Nickelston also highlights how red light therapy can aid pain relief while emphasizing the importance of balancing the nervous system for overall health.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Longer Exhales

Prioritize longer exhales than inhales for better breathing.
Start with a 2-second inhale and a 4-second exhale, gradually increasing.

INSIGHT

Individualized Breathing

Breathing techniques are not one-size-fits-all, they must be tailored.
Overwhelmed nervous systems require simpler approaches to avoid further stress.

INSIGHT

Certainty in Breathing

The biggest stressor for the human nervous system is uncertainty, says Bo Lotto.
Controlling your breath introduces certainty and reduces stress.

Get the Snipd Podcast app to discover more snips from this episode

Get the app