Align Podcast
Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522
Dec 12, 2024
Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain, dives into the transformative power of breathing techniques. He explains how shallow breathing can lead to stress and inflammation, and shares practical strategies for enhancing thoracic mobility. The vital role of the diaphragm in circulation and oxygen distribution is discussed, alongside innovative technologies for EMF mitigation. Dr. Nickelston also highlights how red light therapy can aid pain relief while emphasizing the importance of balancing the nervous system for overall health.
01:10:47
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Quick takeaways
- Breath awareness helps individuals recognize maladaptive breathing patterns, leading to improved emotional states and overall well-being.
- Focusing on longer exhales can promote relaxation, control stress responses, and alleviate feelings of anxiety associated with shallow breathing.
Deep dives
Understanding the Importance of Breath Awareness
Breath awareness is crucial for managing the autonomic nervous system. Many individuals breathe without consciousness, only noticing their breath when they are deprived of air. Both breathing and respiration are part of essential life functions, but increasing awareness can lead to better breathing practices. By fostering this awareness, individuals can recognize their breathing patterns and begin to control how breathing affects their emotional states and overall well-being.
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