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Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522

Align Podcast

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Transformative Breathing for Health

This chapter explores the vital role of establishing new breathing patterns to manage chronic pain and stress. It discusses the physiological impacts of inhalation and exhalation, emphasizing the need for longer exhales to promote relaxation and well-being. The speaker provides practical breathing techniques while highlighting the interconnectedness of breath, body posture, and overall health.

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