Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain and inflammation, shares insights on the importance of the lymphatic system for overall health. He emphasizes how blood flow and lymphatic health connect with brain function and pain management. The conversation explores the vital role of the vagus nerve, effective diaphragmatic breathing for lymph flow, and the interconnectedness of bodily systems. Dr. Nickelston encourages proactive self-care practices, highlighting how our health journeys require a holistic approach.

Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain, dives into the transformative power of breathing techniques. He explains how shallow breathing can lead to stress and inflammation, and shares practical strategies for enhancing thoracic mobility. The vital role of the diaphragm in circulation and oxygen distribution is discussed, alongside innovative technologies for EMF mitigation. Dr. Nickelston also highlights how red light therapy can aid pain relief while emphasizing the importance of balancing the nervous system for overall health.