The Funk'tional Nutrition Podcast
The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 336
Nov 19, 2024
Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain and inflammation, shares insights on the importance of the lymphatic system for overall health. He emphasizes how blood flow and lymphatic health connect with brain function and pain management. The conversation explores the vital role of the vagus nerve, effective diaphragmatic breathing for lymph flow, and the interconnectedness of bodily systems. Dr. Nickelston encourages proactive self-care practices, highlighting how our health journeys require a holistic approach.
01:09:37
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Quick takeaways
- The lymphatic system is crucial for detoxification and immune health, influencing overall physical well-being and chronic pain management.
- Diaphragmatic breathing is essential for promoting lymphatic drainage, emphasizing the importance of proper breathing patterns for optimal health.
Deep dives
The Role of Lymphatic Health
Lymphatic health is essential for overall well-being, as it plays a crucial role in maintaining the body's immune system and detoxification processes. Supporting lymph flow aids in eliminating toxins and metabolic waste, which can significantly influence physical health. One recommended practice for enhancing lymphatic function is the 'Big Six,' a set of simple exercises that can be performed daily to boost lymph circulation. Incorporating these exercises not only supports overall lymphatic health but can also be a natural alternative to cosmetic procedures like Botox and fillers.
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