16min chapter

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The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 336

The Funk'tional Nutrition Podcast

CHAPTER

Breathing, Movement, and Healing

This chapter examines the vital interplay between breathing, organ mobility, and lymphatic health, emphasizing how diaphragmatic breathing can enhance wellness while addressing the adverse effects of stress and posture. It discusses the physical and emotional connections tied to the abdomen, particularly in relation to trauma and gut health, including the influence of the vagus nerve on relaxation and inflammation. The chapter concludes with practical methods for fostering healing through breathwork and movement, encouraging readers to explore individualized approaches to enhance their well-being.

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