Align Podcast cover image

Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522

Align Podcast

00:00

Harnessing the Power of Red Light Therapy for Health and Well-being

This chapter explores how red light therapy can serve as a holistic method for alleviating pain, enhancing tissue repair, and improving skin health. It also discusses the significance of the sympathetic nervous system and thoracic spine in managing stress and pain, encouraging the integration of this therapy into daily life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app