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Breathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522

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Balancing the Nervous System for Health

This chapter explores the role of the sympathetic nervous system in the fight or flight response and its impact on gut health due to stress-induced blood flow diversion. It discusses the significance of the vagus nerve and breathing techniques in achieving a balance between the sympathetic and parasympathetic states, as well as their effects on inflammation and chronic pain. The chapter emphasizes the importance of proper posture and thoracic mobility to enhance overall bodily function and promote healing.

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