Align Podcast

Ozempic - What’s the truth behind the hype? | Dr. Tyna Moore | Align Podcast #521

Dec 6, 2024
Dr. Tyna Moore, a seasoned Naturopathic Physician and Chiropractor, discusses the transformative potential of GLP-1 agonists like Ozempic. She highlights their role in pain relief and stress management, while examining the mind-body connection. Tyna shares techniques for mitigating loneliness and anxiety through community and movement. She also addresses the misconceptions surrounding GLP-1 usage and emphasizes personalized health journeys, urging listeners to embrace medical autonomy for improved wellbeing.
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ADVICE

Meltdown Management

  • Calm your nervous system during a meltdown using box breathing.
  • Engage your senses by smelling essential oils and touching comforting objects, like pets.
INSIGHT

Combating Loneliness

  • Loneliness is a silent, shameful epidemic, hindering open communication and perpetuating isolation.
  • Seek community spaces like concerts, churches, or gyms to alleviate loneliness without forced interaction.
ANECDOTE

Dr. Moore's Health Journey

  • Dr. Tyna Moore's health journey involved childhood illness, teenage rebellion, and a difficult pregnancy.
  • Inspired by a mentor, she shifted from unhealthy habits to studying naturopathic medicine and focusing on metabolic health.
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