21min chapter

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Why Everyone’s Talking About GLP-1 Agonists | Dr. Tyna Moore | Align Podcast #521

Align Podcast

CHAPTER

The Healing Power of Movement

This chapter examines how emotional repression can translate to physical symptoms, emphasizing the necessity of movement, art, and creative outlets for emotional healing. It highlights the mind-body connection, exploring how physical activity plays a critical role in processing trauma and alleviating chronic pain. The speakers share personal anecdotes and insights on the impact of stress on health, advocating for active engagement in physical movement as a vital component of emotional wellness.

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