Align Podcast

How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533

Mar 6, 2025
Guest
Brandon Harris
Brandon Harris, founder of Jawzrsize and a former cage fighter, shares his incredible journey of recovery after a serious motorcycle accident. He discusses how modern diets weaken jaw muscles and their critical role in overall health. Harris highlights the surprising connections between jaw strength, posture, breathing, and even confidence. Listeners learn about techniques like mewing and the impact of jaw alignment on oral health and longevity. Plus, he reveals how proper jaw training can enhance physical performance and mental clarity.
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INSIGHT

Diet And Early Feeding Shape The Jaw

  • Modern soft diets and infant feeding reduce jaw pressure and mobility, impairing bone and facial development.
  • Brandon Harris links early suckling, chewing resistance, and palate expansion to long-term dental and airway health.
INSIGHT

Chewing Boosts Saliva And Oral Health

  • Saliva production from chewing acts like a natural antibiotic and supports oral and gut health.
  • Reduced saliva from soft diets and mouth breathing raises bad bacteria and systemic disease risk.
ADVICE

Use Tongue Posture To Expand The Palate

  • Practice correct tongue posture by resting the tongue on the roof of the mouth to expand the palate.
  • Use the back-of-tongue pressure to help widen nasal passages and support nasal breathing.
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