Align Podcast
How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533
Mar 6, 2025
Brandon Harris, founder of Jawzrsize and a former cage fighter, shares his incredible journey of recovery after a serious motorcycle accident. He discusses how modern diets weaken jaw muscles and their critical role in overall health. Harris highlights the surprising connections between jaw strength, posture, breathing, and even confidence. Listeners learn about techniques like mewing and the impact of jaw alignment on oral health and longevity. Plus, he reveals how proper jaw training can enhance physical performance and mental clarity.
01:04:56
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Quick takeaways
- Modern diets rich in processed foods weaken jaw muscles, leading to malocclusion and impacting overall oral health and alignment.
- Breastfeeding is critical for proper jaw development and alignment, as it provides necessary resistance and muscle engagement from infancy.
Deep dives
Impact of Diet on Dental Health
The shift from a natural diet to processed foods significantly contributes to the prevalence of malocclusion and crooked teeth in modern society. This transition began during the agricultural age when adults began consuming soft foods akin to baby food, which reduced the stimulation of the jaw muscles necessary for proper dental development. As a result, the jaw fails to develop optimally, leading to improper alignment and various airway disorders. The reliance on soft diets minimizes the natural exercise of chewing, thereby weakening the structure of the jaw and impacting overall oral health.
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