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How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533

Align Podcast

CHAPTER

The Power of Astaxanthin and Tongue Posture

This chapter explores the marine nutrient astaxanthin, its health benefits, and its origins from microalgae, while also discussing the importance of proper tongue posture for overall health. Listeners learn about astaxanthin's role in reducing oxidative stress and inflammation, alongside techniques like 'mewing' that promote better oral health and body alignment.

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