Align Podcast
8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531
Feb 20, 2025
Dr. Alessandra Zonari, a PhD in stem cell biology and co-founder of OneSkin, shares groundbreaking insights on skin aging. She explains how inflammation and diet affect our skin, debunks harmful skincare routines, and reveals the science behind peptides that can reverse skin's biological age. The conversation also highlights the crucial link between skin health and overall wellness, emphasizing the detrimental effects of UV exposure and sugars. With innovative approaches, Alessandra empowers listeners to rejuvenate their skin naturally.
59:20
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Quick takeaways
- Dr. Alessandra Zonari emphasizes that diet, particularly sugar intake, significantly impacts skin health and accelerates the aging process.
- The development of the OS-01 peptide offers a groundbreaking approach to reversing skin's biological age and promoting healthier cellular communication.
Deep dives
The Vital Role of Skin Health
Skin serves as a critical protective barrier for the body's internal systems against external threats such as pathogens and environmental stressors. It helps regulate body temperature and maintains homeostasis, making it essential for overall health beyond mere aesthetics. The skin's condition often mirrors the body's internal status, such as inflammation or nutrient deficiencies, highlighting its significance as an organ that requires proper care. Ignoring skin health can lead to broader implications for well-being, emphasizing the need for a holistic approach to body care.
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