8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531

Feb 20, 2025

Dr. Alessandra Zonari, a PhD in stem cell biology and co-founder of OneSkin, shares groundbreaking insights on skin aging. She explains how inflammation and diet affect our skin, debunks harmful skincare routines, and reveals the science behind peptides that can reverse skin's biological age. The conversation also highlights the crucial link between skin health and overall wellness, emphasizing the detrimental effects of UV exposure and sugars. With innovative approaches, Alessandra empowers listeners to rejuvenate their skin naturally.

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INSIGHT

Skin's Importance

Skin is a vital organ protecting our inner body from external stressors, regulating temperature and homeostasis.
Its health reflects internal well-being and is crucial for overall health, beyond mere aesthetics.

ANECDOTE

Dr. Zonari's Skin Journey

Dr. Zonari's interest in skin began with wound healing and regeneration, driven by a desire to improve burn treatments.
This led her to study stem cells and tissue engineering, eventually shifting focus to skin aging and maintenance.

INSIGHT

Skin Layers

Skin has two main layers: the epidermis (protective 'concrete') and the dermis (structural 'gelatin').
These layers work together to protect the body and maintain flexibility.

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Aging might be inevitable. But wrinkles don’t have to be.

Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age.

In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally.

OUR GUEST

Alessandra Zonari, PhD is on a mission to revolutionize the way we age. After earning degrees in stem cell biology, skin regeneration, and tissue engineering, she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has numerous publications and patents under her belt, including the company’s proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

DR. ALESSANDRA ZONARI

📷 IG ▶ https://www.instagram.com/oneskin.co/

🌍 WEBSITE ▶ https://oneskin.co

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Skin health

2. Longevity

3. Wrinkles

4. Cellulite

5. Skin aging

6. How diet impacts skin

7. The benefits & risks of sun exposure

8. Skincare routines