2BFit Podcast

If you’ve tried PT, chiro, massage, or rest… but still can’t train pain-free, this one’s for you.Dr. Jeremy Dinkin of RSM Sports Med joins me to break down the biggest myths in treatment, why traditional therapy often falls short, and what real full-body care looks like.We cover:– The real reason your pain keeps coming back– Why “where it hurts” isn’t the problem– What to expect from performance-based chiropractic care🎙️ Learn more at rsmsportsmed.com

Alwyn Cosgrove, a renowned business and personal coach in the fitness industry, co-runs Results Fitness and Results Fitness University. In this engaging discussion, he debunks popular fat loss myths and shares effective training strategies for Spartan Races and Hyrox competitions. Listeners will learn how to apply the latest research to real-world clients and design better workouts. Alwyn also emphasizes the importance of foundational skills for advanced athletes, making this a must-listen for coaches and fitness enthusiasts alike.

In this episode, I sit down with Mike Doehla, founder of Stronger U Nutrition, to talk all things real-life nutrition. We dive into what sustainable eating actually looks like when you’re juggling work, parenting, and stress — and how to avoid falling for every new diet trend on the internet.From macros and meal prep to mindset and motivation, Mike shares insights from coaching thousands of clients. We also go deep on: What most people get wrong about nutrition Fads we actually like vs. trends that need to go How parenthood changes your relationship with food Why the best nutrition plan is usually the most boring oneIf you're trying to get results without losing your mind (or your social life), this one's for you.👇 Watch, share, and subscribe for more no-BS nutrition and fitness content.📲 Follow Mike: https://www.instagram.com/mikedoehla/🔗 Learn more about Stronger U: https://www.strongeru.com/#NutritionCoaching #StrongerU #MikeDoehla #SustainableNutrition #FitnessPodcast #ParentingAndFitness #NoBSNutrition #FlexibleDieting #FitnessOver30 #HealthyLifestyle #FitnessTrends #NutritionTips #FitnessForBusyPeople

In this episode, I sit down with Craig, the owner of The Outpost Running Company, to talk all things running — whether you're a beginner lacing up for your first mile or an experienced marathoner chasing a new PR.We dive into:The shift from minimalist running shoes to maximum support modelsHow to find the right running shoe for YOUR body and goalsCommon training mistakes new runners make (and how to avoid them)Tips for building a sustainable, injury-free running practiceWhy one-size-fits-all advice often leads to setbacks...and a lot more.Craig shares his expertise not only as a business owner but as a passionate runner helping athletes of all levels perform better, stay healthy, and actually enjoy their running journey.➡️ Check out Craig and The Outpost Running Company here: https://www.theoutpostrunning.com/If you're serious about improving your running — or just getting started without wrecking your knees — this is a must-watch!👉 Don't forget to like, comment, and subscribe for more no-nonsense training advice and expert interviews.Have questions about running shoes, training plans, or avoiding injuries? Drop them below!#RunningTips #RunningShoes #BeginnerRunning #TheOutpostRunning #MarathonTraining #MinimalistShoes #RunningMistakes #HowToStartRunning #ShoeFitting #AspireFitness

Hyrox Training Mistakes Everyone Makes, Even the Elites | Joe Sullivan of Sully Training SystemsThinking about your first HYROX race? Or maybe you’ve done one or two and want to get faster? In this episode of 2BFit, we break down the biggest HYROX training mistakes—even elite athletes make them!I’m joined by Joe Sullivan of Sully Training Systems (@coach_joe_sully), and we dig into what separates successful HYROX competitors from those who burn out, plateau, or get injured. If you’ve been endlessly simming the race, overtraining, or skipping strength work, this is the wake-up call you need.✅ Why strength training is non-negotiable for HYROX✅ How general fitness builds the base you’re probably missing✅ The danger of doing "race sims" every week✅ Why a smart training plan tailored to your weaknesses is the real game-changer✅ How long you actually need to get race-ready (hint: it’s longer than you think)Whether you’re brand new to HYROX or looking to level up your performance, this conversation will help you train smarter, not harder.🎧 Listen now and get your training on track!👉 Connect with Joe Sullivan: https://www.instagram.com/coach_joe_sully👉 Learn more about Aspire Fitness: www.aspirefitnessnj.com👉 Follow me on Instagram: @brianbottfitness👉 Get custom training & nutrition coaching: www.aspirefitnessnj.comSubscribe for more no-BS training advice and real conversations about fitness, strength, and longevity.#HYROX #HYROXTraining #HYROXTips #StrengthTraining #HybridAthlete #RacePrep #JoeSullivan #SullyTrainingSystems #AspireFitness #2BFitPodcast #EnduranceTraining

🎙️ 2BFit Podcast | Chef James Avery – How to Make Healthy Food Taste Amazing 🍽️Healthy eating doesn’t have to mean bland, boring meals. In this episode, I sit down with Chef James Avery—culinary expert, restaurant owner, and kitchen pro—to talk about:🔥 How to make healthy food actually taste good🥩 The truth about fad diets and nutrition trends🛒 How to choose quality ingredients on any budget🔪 Why cookware matters more than you thinkJames has worked in some of the best kitchens in the world, and he’s sharing simple, no-BS tips to help you cook like a pro at home. Whether you’re just getting started or want to step up your game in the kitchen, this episode is packed with practical advice.🎧 Listen now!🔗 Follow Chef James Avery:chefjamesavery.com | Instagram🔗 Connect with me:Instagram @aspirerumson | @aspirecoltsneck#HealthyEating #2BFitPodcast #ChefJamesAvery #NutritionTips #HealthyCooking #AspireFitness #FoodThatTastesGood

In this episode of2BFit, I sit down withKieran Williams, owner ofThe Garage Gym in Little Silver and Westfield, NJ. Kieran shares his journey from leaving the corporate world to becoming a partner in the gym business—what inspired the leap, the challenges he’s faced, and the lessons learned along the way.We dive into thehighs and lows of gym ownership, from navigating business decisions to creating a space where people want to train. One of the biggest takeaways? The role ofcommunity and culture in running a successful gym. Kieran shares his approach to building an environment that keeps people coming back—not just for the workouts, but for the support, accountability, and camaraderie.Whether you're a gym owner, coach, or someone thinking about making a career shift, this episode is packed with insights on what it really takes to run a thriving fitness business.🎧Tune in now and let us know your biggest takeaway!

Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work? In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy. We cover: ✅ The biggest myths about pregnancy & exercise ✅ How to avoid pelvic floor dysfunction & diastasis recti ✅ When & how to safely return to strength training postpartum ✅ The role of pelvic floor therapy in performance & recovery If you're an athlete, a new mom, or a coach working with postpartum clients, this is a MUST-WATCH! 🔗 Learn more about Dr. Tamra and their practice: www.innerdynamicspt.com 🔗 Work with me at Aspire Fitness: www.aspirefitnessnj.com

Struggling to Eat Healthy? Here's How Meal Prep Can Change Your Life | Interview with Alison from NutritionKitch In this episode, I sit down with Alison, the inspiring owner of NutritionKitch, to talk about practical ways to simplify healthy eating—even with a busy schedule. We dive into: ✅ The value of using a meal prep company for stress-free, nutritious meals✅ The pros and cons of counting your macros (and whether it's right for you)✅ Alison’s personal story of overcoming an eating disorder and finding strength in recovery If you’re in your 40s or 50s, living in Monmouth County, NJ, and struggling to eat healthy, this conversation is for you. We break down how to stop overcomplicating nutrition and make better choices without the overwhelm. 👉 Follow me on Instagram for more health and fitness tips: @brianbottfitness👉 Follow Alison and learn more about NutritionKitch: @nutritionkitch 📌 Websites: Aspire Fitness NutritionKitch Don't forget to like, comment, and subscribe to the channel for more no-nonsense advice on fitness, nutrition, and living a healthier life! #MealPrep #NutritionMadeSimple #MonmouthCountyNJ #HealthyEatingOver40 #AspireFitnessNJ #NutritionKitch #MacrosMadeEasy #HealthyLivingTips

Are you dealing with pain that’s making exercise feel impossible? Whether it’s low back pain, joint discomfort, or nagging injuries, the solution isn’t always to stop moving altogether. In fact, smart and intentional movement can often be part of the recovery process. In this video, I talk with Dr. Shannon Connolly and dive into how to continue exercising even when you’re experiencing pain. Learn practical strategies to stay active, build strength, and maintain your fitness without making your pain worse. This isn’t about ignoring pain—it’s about understanding how to work with it to keep progressing toward your goals. *What you’ll learn in this video:* ✔️ Why pain doesn’t always mean you need to stop exercising ✔️ How to modify your workouts to reduce strain and discomfort ✔️ Exercises and movements that can help with common issues like low back pain ✔️ The importance of exploring your options and listening to your body ✔️ How staying active can contribute to long-term recovery and better movement *Key Topics Covered:* *Low Back Pain and Exercise:* Many people experience back pain and think they need to avoid all activity. We discuss how to adapt your training to strengthen your back and avoid further injury. *Movement Modifications:* Learn how to adjust exercises to work around pain without losing progress. *Staying Active Safely:* Understand why keeping your body moving is better than prolonged rest in most cases. *Pain as a Signal:* Discover how to differentiate between pain that requires stopping and discomfort that can be worked through with proper guidance. Can you exercise with low back pain? How can I modify my workouts if I’m in pain? What exercises are safe for low back pain? Should I stop working out if I feel pain? How does exercise contribute to pain recovery? *Who is this video for?* This video is for anyone struggling with pain but wanting to stay active. Whether you’re dealing with chronic low back pain, recovering from an injury, or just unsure how to modify your workouts safely, this conversation will provide the tools and insights you need. --- *Common Questions Answered in This Video:* *Stay in the Game:* Pain doesn’t have to stop your progress. The key is finding the right balance between challenging yourself and listening to your body. With the right approach, you can keep moving, build strength, and feel better than ever.